WOD

Workout:  Option A or B

Option A:

3 Rounds For Time of:

3 Legless Rope Ascents, 15 Foot Rope

5 Strict Handstand Push-Ups

Option B:

5 Rounds For Time of:

4 Leg-Assisted Rope Ascents, 15 Foot Rope

5 Kipping Handstand Push-Ups

Accessory:  Banded Shoulder Work

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: