WOD

Workout:  Fast and Heavy For Time:

21 Dumbbell Thrusters

Run 400 Meters

18 Dumbbell Thrusters

Run 400 Meters

15 Dumbbell Thrusters

Run 400 Meters

Check out, on the main blog, our member spotlight for July:  Lisa Elizondo.

 

 

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: