WOD

Workout: Snatch Balance: 1-1-1-1-1

Accessory: Accumulate 2:00 Kettlebell/Dumbbell Overhead Hold

 

Go Time!
 
Today is the big day! 4 of our lifters take the stage at the American Open Series 1 with the sole purpose of getting some big weights overhead!
Rodrigo and Jeff lift at 7:30AM (ET) on the Blue platform.  Lincoln will lift at 9:45AM (ET) on the Blue platform.
visit the live link at:
https://www.teamusa.org/USA-Weightlifting/Events/2018/March/01/American-Open-Series-1-at-The-Arnold

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: