Workout: Snatch Balance: 1-1-1-1-1

Accessory: Accumulate 2:00 Kettlebell/Dumbbell Overhead Hold


Go Time!
Today is the big day! 4 of our lifters take the stage at the American Open Series 1 with the sole purpose of getting some big weights overhead!
Rodrigo and Jeff lift at 7:30AM (ET) on the Blue platform.  Lincoln will lift at 9:45AM (ET) on the Blue platform.
visit the live link at:


3025 1st Ave Seattle, WA 98121

Phone Number: