WOD

Workout:  Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1-1-1 Reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

 

Accessory:  3×20 Hollow Rocks

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: