WOD

Workout:  For Time:

30 Overhead Walking Lunges (45, 25)

30 Knees-To-Elbows

30 Sit-Ups

30 Calorie Row

30 Sit-Ups

30 Knees-To-Elbows

30 Overhead Walking Lunges (45, 25)

 

Accessory:  Accumulate 2 Minutes in Ring Support Hold

 

Get to know Aaron in this month’s CrossFit Belltown Member Spotlight! Check out the “member spotlight” section of the blog to read Aaron’s full interview!

Address:

3025 1st Ave Seattle, WA 98121

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