Back Squat: 3-3-3-3-3 Reps
At home workout:
8 rounds of 20 seconds of squats, 10 seconds of rest
8 rounds of 20 seconds of burpees, 10 seconds of rest.
Once, again, please be sure to register for class and stay updated on your email, incase there are cancellations because of the weather.
Accessory: 3×1:00 Plank Hold