WOD

Workout:

Back Squat: 3-3-3-3-3 Reps

At home workout:
Tabata Squats:
8 rounds of 20 seconds of squats, 10 seconds of rest
Then 
Tabata Burpees
8 rounds of 20 seconds of burpees, 10 seconds of rest.

Once, again, please be sure to register for class and stay updated on your email, incase there are cancellations because of the weather.

Accessory: 3×1:00 Plank Hold

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: