Workout: Overhead Squat: 5-5-5-5-5
Accessory: 100 Banded Leg Extensions
In The Open
We’ll be running the 2018 Reebok CrossFit Open a little differently at CrossFit Belltown this year. To avoid the inevitable stress for both athletes and trainers created by designating heats on Friday nights and asking participants to sign up to perform the workout with a judge, participants will register to attend our regular Friday night (4:30-7:30pm) class times, for which the daily WOD will be that week’s Open workout. We will be splitting each class into heats, and athletes will judge one another (you do not need a registered judge to oversee your workout unless you are trying to qualify for Regionals). Your coach will be sure to brief the class on all movement standards (just as he/she would in a typical class setting) to ensure that all athletes understand full range of motion for each movement, as well as what constitutes an acceptable rep, and what does not.
Should anyone wishing to perform the workout with a judge be unable to attend class on Friday night, he or she will need to make arrangements with another athlete to perform the workout at another time.
Anyone wishing to participate will need to register for the Open at games.crossfit.com and select CrossFit Belltown as both their affiliate and their team in their games profile.
If you have any questions, please reach out to firstname.lastname@example.org.
Best of luck, everyone!