WOD

Workout:  Fight Gone Bad

3 Rounds For Max Reps Of:

1 Minute of Wall-Ball Shots (20, 14)

1 Minute of Sumo Deadlift High Pulls (75, 55)

1 Minute of Box jumps (20, 20)

1 Minute of Push presses (75, 55)

1 Minute of Rowing (Calories)

Rest 1 Minute

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: