Workout:  Complete As Many Rounds As Possible in 20 Minutes of:

5 Thrusters

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

Men: 95 lb. Women: 65 lb.

Accessory:  2 minute Zercher-Carry walk with light to moderate medicine ball
2 minute forward fold + shoulder stretch with interlaced fingers


3025 1st Ave Seattle, WA 98121

Phone Number: