WOD

Workout:

With Constant Motion and Slowly:

21 Single-Arm Dumbbell Rows, Each Arm (50, 35)

9 Ring Dips (deep and strict)

30 Squats

15 Single-Arm Dumbbell Rows, Each Arm (50, 35)

12 Ring Dips

30 Squats

9 Single-Arm Dumbbell Rows, Each Arm (50, 35)

15 Ring Dips

30 Squats