Workout:  Shoulder press 3-3-3-3-3-3-3 Reps

Accessory:  3×25 Banded Face Pulls

3×20 JM Press


While exercising will release endorphins thereby making you feel better while you’re sick.  If you’re exercising in an effective way, with intensity, you are slowing down your immune system’s adaptive response to infection.  To read more visit the main blog.