Workout: Shoulder press 3-3-3-3-3-3-3 Reps
Accessory: 3×25 Banded Face Pulls
3×20 JM Press
While exercising will release endorphins thereby making you feel better while you’re sick. If you’re exercising in an effective way, with intensity, you are slowing down your immune system’s adaptive response to infection. To read more visit the main blog.