Workout: Push Jerk: 2-2-2-2-2-2-2-2-2-2
Accessory: 100 Banded Tricep Press Down
Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We’re encouraging everyone to pick up a rope and get jumping! — The Open is just around the corner and this is a great opportunity to start practicing those double-unders! The goal is to accumulate 10,000 jumps before December 1st!