WOD

For time: 25 Walking lunge steps / 20 Pull-ups / 50 Box jumps (20″ guy/gals) / 20 Double-unders / 25 Ring dips / 20 Knees-to-elbow / 30 Kettlebell swings (72,55) / 30 Abmat Sit-ups /  20 Dumbbell hang squat cleans (35, 20) / 25 Hip extension / 30 Wall balls (20,14) / 3 Rope climbs

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: