WOD

Workout:  4 Rounds For Time Of:

Row 500 Meters

10 Overhead Squats (155,105)

 

Accessory:  Hollow Rocks

 

CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge through Ragnar Events.  Check out the main site Blog to see the full post.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: