5 Rounds For Time of:

7 Strict Pull-Ups

20 Dumbbell Power Snatches, Alternating Arms (55, 35)

Accessory: 3×1:00 Plank Hold (Weighted If Able)

Sunday Afternoon Tea – CrossFit Belltown

Do you have a favorite recipe for cookies, granola, hummus, smoothie, or other delicious yumminess? Share your favorite edible concoction with your fellow CFBT athletes on Sunday March 10th at 3pm. 
Come enjoy some good food and get to know your fellow CFBT athletes better outside the context of a WOD or lifting session. Bring a beverage for yourself or to share with others.
Please RSVP using the sign-up sheet at the front desk.
See you there!


3025 1st Ave Seattle, WA 98121

Phone Number: