WOD

Workout:  For Time:

50 Box Jump (24, 20)

50 Jumping Pull-Ups

50 Kettlebell Swings, (35 lbs For All)

50 Walking Lunge Steps

50 Knees To Elbows

50 Push Press (45 lbs For All)

50 Hip Extensions

50 Wall Ball Shots (20, 14)

50 Burpees

50 Double unders

Please note:  Noon class will be the last class of the week.  Enjoy the holiday.  There will be an Open Gym at 10am to 12pm on Thursday, and one on Saturday at 6pm to 7:30.  Please, as per usual, register as soon as possible for Open Gym spots as these times will fill up quickly.