WOD

Workout: Tabata Barbell”

Tabata Deadlift (185,135)
Tabata Hang Power Clean (135, 95)
Tabata Front Squat (85,55)
Tabata Push press (65, 45)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Score is total of all reps from 32 intervals.

Accessory: Bike or Row — easy pace for 5 minutes

Note: Our 4:30pm, 5:30pm, and 6:30pm classes will be canceled this evening in observance of the Thanksgiving holiday.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: