Workout: 3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory: 3x10 Double KB or DB OH Walking Lunge Steps
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM. Please, register as usual, and enjoy Coach...
Workout: Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50's, 35's) 40 Double-Unders Accessory: Accumulate 2 Minutes in L-Sit
Workout: Overhead Squat 5-5-5-3-3-3-1-1-1 Reps Accessory: Handstands
Workout: For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.
Workout: Push Press: 3-3-3-3-3 Reps Accessory: 4x20 DB Roll Back Extensions
Workout: Helton 3 Rounds For Time of: Run 800 Meters 30 Dumbbell Squat Cleans, (50, 30) 30 Burpees
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive...
Workout: Five Rounds For Time of: 250 Meter Row 15 Burpees Accessory: Accumulate 10 Turkish Get-Ups Per Side
Workout: Complete As Many Rounds As Possible In 12 Minutes of: 7 Box Jumps (24, 20) 14 Kettlebell Swings (72, 52) Accessory: 3x10 Strict Toes to Bar
Workout: For Time: 3 Minute Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push-Ups Accessory: 1:30 Banded Shoulder Distraction Stretch Per Side
Workout: 3 Rounds For Time of: 1,000 Meter Row 50 Sumo Deadlift High Pulls 25 Pull-Ups Accessory: Walk, Bike, or Row
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