WOD

Monday, January 21, 2019

Workout:  3 rounds for time of: 15 Inverted Burpees (Supine To Handstand) 1,000 Meter Row 15 Burpees Over The Rower Accessory:  3x15 Butterfly Abmat Sit-Ups

Wednesday, January 16, 2019

Workout:  For Time: 9 Thrusters (65, 45) 1,000 Meters Row 15 Thrusters (65, 45) 1,000 Meters Row 21 Thrusters (65, 45) Accessory:  Hip Extension Work

Monday, January 14, 2019

Workout:  Complete As Many Rounds As Possible in 12 Minutes of: 3 Rope Climbs, 15 Foot Rope 20 Box Jumps (30, 24) Accessory:  Row/Bike

Saturday, January 12, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive...

Thursday, January 10, 2019

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 1 Squat Snatch (155, 105) 3 Clean And Jerks (155,105) 30 Double-Unders

Tuesday, January 8, 2019

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Thrusters 7 Hang Power Cleans 10 Sumo Deadlift High Pulls Men: 95 lb. Women: 65 lb. Accessory:  2 minute Zercher-Carry walk with light to moderate medicine ball 2 minute forward fold + shoulder stretch...

Monday, January 7, 2019

Workout:  Tabata Handstand Push-Ups Rest 1 Minute Tabata Single-Leg Squats Rest 1 Minute Tabata Push-Ups Rest 1 Minute Tabata Jumping Lunges Accessory:  3x1:00 Plank Hold

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