Workout: Hang Power Snatch 1-1-1-1-1 Reps Accessory: 200 Banded Pull-Aparts
Workout: 5 Rounds For Time of: 9 Deadlifts 5 Squat Cleans 3 Thrusters Women: 95 lb. Men: 135 lb.
Workout: Dumbbell Press 5-3-3-1-1-1 Reps Accessory: Handstand Practice
Workout: Cindy Complete As Many Rounds As Possible in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Accessory: 5 Minutes Bike or Row at easy pace
Workout: In Teams of Two with one person working at a time for Time: 100 DB Single Arm Overhead Walking Lunge Steps 400 Meter Run 100 Dumbbell Power Snatches, Alternating Arms 400 Meter Run 100 Dumbbell Goblet Squats 400 Meter Run 100 Dumbbell Weighted Sit-Ups 400...
Workout: Seven Rounds For Time of: 7 Push Jerks (135, 95) 12 Box Jumps Accessory: Foam roll lats for 2 min per side
Workout: Three Rounds For Time of: 15 Power Snatches (95, 65) 15 Thrusters (95, 65) 500m Row Accessory: 3x1:00 Plank Hold (add weight if able) The 2019 'Spirit Of The CrossFit Open' Award Goes To.... In searching for this year's recipient, we ask questions...
Workout: Front Squat: 3-3-3-3-3 Reps Then 1 Set Of Max Reps At 60% Of Heaviest Set Of 3 Accessory: 2 Minuts Quad Mash per Side
Workout: Five Rounds For Time of: 200 Meter Run 5 Deadlifts (275, 185) Rest 2 Minutes Accessory: 3x25 Banded Goodmornings
Workout: As Many Rounds As Possible in 40 Minutes of: 1,000m Row 50 Kettlebell Swings (55, 35) 50 Push-ups 50 Box Jump Overs (24, 20) 50 Abmat-Sit-Ups
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive...
Workout: Complete As Many Rounds As Possible in 15 Minutes of: 20 Burpees 40 Wall Balls (20, 14) 60 Double Unders Accessory: Accumluate 10 Turkish Get-Ups With Dumbbell or Barbell
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.