WOD

Friday, July 20, 2018

Workout:  For time: 2 Kilometer Row 200 Double Unders 2 Mile Run As a reminder, this weekend CrossFit Belltown will be hosting a CrossFit Level 2 Certificate Course and all our usual Saturday classes are canceled.  In lieu, we will hold an Open Gym Saturday evening at...

Wednesday, July 18, 2018

Workout:  Training For the Unknown: Show Up To Find Out The Work Out Of The Day Our member Tim Dennis is heading to Mt Baker in August and he's looking for some support.  To climb, he's raising donations for the American Lung Association.  He's almost halfway to his...

Saturday, July 14, 2018

Workout:  Roy:  Five Rounds For Time of: 15 Deadlifts (225,155) 20 Box Jumps, (24,20) 25 Pull-Ups...

Thursday, July 12, 2018

Workout:  Fast and Heavy For Time: 21 Dumbbell Thrusters Run 400 Meters 18 Dumbbell Thrusters Run 400 Meters 15 Dumbbell Thrusters Run 400 Meters Check out, on the main blog, our member spotlight for July:  Lisa Elizondo.  ...

Wednesday, July 11, 2018

Workout:  5 Rounds For Reps of: 2 Minutes of Burpee Box Jumps (24,20) 1 Minute of Rest Accessory:  Hip Extensions

Monday, July 9, 2018

Workout:  AGOQ Workout 3: Complete As Many Rounds As Possible in 20 Minutes of: 50 Wall-Ball Shots (20, 14) 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders 50 Calorie Row 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders Accessory:  Calf...

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