WOD

Tuesday, September 18, 2018

Workout: Overhead Squat 3-3-3-3-3 Reps Accessory:  Barbell Hip Bridges   Gym etiquette is the collection of agreements that bind us as a civilized social group.  CFBT Etiquette #10: Please clean your equipment after every use - your DNA is not as desirable as you...

Monday, September 17, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Cleans (205, 135) 10 Toes-To-Bars Accessory:  Accumulate 2 Minutes in Handstand Hold

Saturday, September 15, 2018

Workout:  15k Partner Row Sometimes life throws curve balls and schedules change.  This Saturday our regular Bootcamp and Olympic Weightlifting Club have been canceled.  Hop over to watch some of our Weightlifters in Las Vegas at the American Open Series. We will have...

Friday, September 14, 2018

Workout:  Doubles And Oly For time: 50 Double-Unders 5 Squat Snatches (135, 95) 50 Double-Unders 4 Squat Snatches (145, 105) 50 Double-Unders 3 Squat Snatches (155, 115) 50 Double-Unders 2 Squat Snatches (165, 125) Add weight to the snatch...

Wednesday, September 12, 2018

Workout:  Fight Gone Bad Three Rounds For Max Reps of: 1 Minute Wall Ball Shots (20 to 10', 14 to 9') 1 Minute Sumo Deadlift High Pulls (75, 55) 1 Minute Box Jumps (20") 1 Minute Push Presses (75, 55) 1 Minute Row For Calories 1 Minute Rest Between Rounds With...

Tuesday, September 11, 2018

Workout:  Front Squat:  2-2-2-2-2-2-2 Reps Accessory:  Banded Leg Extensions Good Luck to all of our Belltown Weightlifting Athletes! The following 7 athletes will be lifting at the American Open Series 3 in Las Vegas this week!  Let’s wish them luck!  You can find...

Monday, September 10, 2018

Workout:  10 x 1 Minute Rounds of: 25 Squats Max Reps of Clean and Jerks (150, 105) Rest 2 Minutes Between Rounds.   One rule to remember when it comes to chalk etiquette (that’s a thing now) is NO CLAPPING. It may seem like a good idea or a really ‘badass’ way to...

Saturday, September 8, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit...

Friday, September 7, 2018

Workout: Gunny: For Time: 1 Mile Run 50 Push-Ups 50 Sit-Ups 1 Mile Run 50 Push-Ups 50 Sit-Ups 1 Mile Run Please be aware, CrossFit Belltown will be hosting a CrossFit Masters Seminar on Saturday thus regular classes will be canceled, please register for Open gym in...

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