Workout: 3 rounds for time of: 15 Inverted Burpees (Supine To Handstand) 1,000 Meter Row 15 Burpees Over The Rower Accessory: 3x15 Butterfly Abmat Sit-Ups
Workout: Show up to find out......
Workout: For time: 50 Strict Pull-Ups 100 Push-Ups 150 Squats
Workout: For Time: 9 Thrusters (65, 45) 1,000 Meters Row 15 Thrusters (65, 45) 1,000 Meters Row 21 Thrusters (65, 45) Accessory: Hip Extension Work
Workout: Back Squat: 1-1-1-1-1 5 Seconds Down + 5 Second Pause Accessory: Banded Hamstring Curl
Workout: Complete As Many Rounds As Possible in 12 Minutes of: 3 Rope Climbs, 15 Foot Rope 20 Box Jumps (30, 24) Accessory: Row/Bike
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive...
Workout: Deadlift 5-3-3-1-1-1 Reps Accessory: Handstand Descent
Workout: Complete As Many Rounds As Possible In 12 Minutes of: 1 Squat Snatch (155, 105) 3 Clean And Jerks (155,105) 30 Double-Unders
Workout: Annie 50-40-30-20-10 Reps For Time of: Double-Unders Sit-Ups Accessory: Couch Stretch
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 5 Thrusters 7 Hang Power Cleans 10 Sumo Deadlift High Pulls Men: 95 lb. Women: 65 lb. Accessory: 2 minute Zercher-Carry walk with light to moderate medicine ball 2 minute forward fold + shoulder stretch...
Workout: Tabata Handstand Push-Ups Rest 1 Minute Tabata Single-Leg Squats Rest 1 Minute Tabata Push-Ups Rest 1 Minute Tabata Jumping Lunges Accessory: 3x1:00 Plank Hold
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.