WOD

Saturday, August 24, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit...

Friday, August 23, 2019

Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3x12 DB Z Press

Thursday, August 22, 2019

Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5x2 Kneeling Jump to Vertical Leap

Tuesday, August 20, 2019

Workout: As Many Rounds As Possible in 5 Minutes of: Row (12, 10) Calories 10 Box Jumps (24, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dumbbell Thrusters (35, 20) 10 Pull-ups Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 20 Double...

Monday, August 19, 2019

Workout: Lumberjack 20 For Time: 20 Deadlifts (275, 185) Run 400 Meters 20 KB swings (72, 55) Run 400 Meters 20 Overhead Squats (115, 75) Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups (Chest to Bar) Run 400 Meters 20 Box jumps (24, 20) Run 400 Meters 20...

Tuesday, August 13, 2019

Workout: Every minute on the minute for 14 minutes: Odd Minutes: Three Muscle-Ups Even Minutes: One Squat Snatch Accessory: Accumulate two minutes of Shoulder Distraction each shoulder

Monday, August 12, 2019

Workout: 10 Rounds For Reps of: 30 Seconds of Burpees Rest 30 Seconds 30 Seconds of Dumbbell Thrusters (35, 20) Rest 30 Seconds Accessory: 3x1:00 Plank hold, add load if able

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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