A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit...
Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3x12 DB Z Press
Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5x2 Kneeling Jump to Vertical Leap
Workout: Power Clean: 1-1-1-1-1 Reps Accessory: Mini-Tabata
Workout: As Many Rounds As Possible in 5 Minutes of: Row (12, 10) Calories 10 Box Jumps (24, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dumbbell Thrusters (35, 20) 10 Pull-ups Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 20 Double...
Workout: Lumberjack 20 For Time: 20 Deadlifts (275, 185) Run 400 Meters 20 KB swings (72, 55) Run 400 Meters 20 Overhead Squats (115, 75) Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups (Chest to Bar) Run 400 Meters 20 Box jumps (24, 20) Run 400 Meters 20...
Workout: Four Rounds For Time of: Run 400 Meters 5 Deadlifts (315, 205) Accessory: 100 Banded Goodmornings
Workout: 3 Rounds For Time of: 1,000 Meter Row 5 Rounds Of Cindy Time Cap: 30 Minutes
Workout: Front Squat: 3-3-3-3-3 Reps Accessory: 4x25 Banded Pull Throughs
Workout: Two Rounds For Time of: 800 Meter Run 50 Toes to Bar Accessory: 3x15 Hip Extensions
Workout: Every minute on the minute for 14 minutes: Odd Minutes: Three Muscle-Ups Even Minutes: One Squat Snatch Accessory: Accumulate two minutes of Shoulder Distraction each shoulder
Workout: 10 Rounds For Reps of: 30 Seconds of Burpees Rest 30 Seconds 30 Seconds of Dumbbell Thrusters (35, 20) Rest 30 Seconds Accessory: 3x1:00 Plank hold, add load if able
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.