WOD

Tuesday, January 23, 2018

Workout: For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders   A friendly reminder for anyone who has placed a pre-order for...

Monday, January 22, 2018

Workout: Every minute on the minute for 20 minutes: 3 Deadlifts 5 Burpees Accessory: 4x20 V-Ups   Training vs. Practice - Know The Difference! Knowing the difference between "Training" and "Practice" can have a great effect on your fitness and what you get out of...

Saturday, January 20, 2018

Workout: 27-21-15-9 reps for time of: Squat Cleans (95, 65) Ring Dips Accessory: 3x15 Weighted Abmat Sit-Ups   Weekends at CrossFit Belltown The next few weekends will be busy ones here at CFBT. Saturday the 27th, we'll be playing host to the CrossFit Gymnastics...

Friday, January 19, 2018

Workout: For Time: 50 Kettlebell Swings (55, 35) 40 Box Jumps (24, 20) 30 Double-Unders 20 Handstand Push-Ups 10 Bar Muscle-Ups 20 Handstand Push-Ups 30 Double-Unders 40 Box Jumps 50 Kettlebell Swings   The daily accessory is not some randomly selected movement that...

Thursday, January 18, 2018

Workout: Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Deadlifts (55, 35) 6 Burpees 3 Dumbbell Power Cleans (55, 35) Accessory: 3x12 Barbell Goodmornings In The Open Registration for the 2018 Reebok CrossFit Open officially opened last Thursday, so...

Wednesday, January 17, 2018

Workout: Push Press + Push Jerk + Split Jerk: 1-1-1-1-1 Accessory: 100 Banded Face-Pulls   The 2018 Armor Classic Weightlifting Competition We are less than two weeks away from the annual Armor Classic (formerly known as the Trident Classic) Weightlifting Competition!...

Tuesday, January 16, 2018

Workout: 5 rounds for time of: 25 Wall Ball Shots (20,14) 15 Pull-Ups   New Year, New Gear! We've got a long Seattle winter ahead of us, so we're stocking up on some cozy new custom CrossFit Belltown gear to help stave off the cold (and some old favorites, too)! Since...

Monday, January 15, 2018

Workout: Back Squat: 3-3-3-3-3 Accessory: 4x25 Banded Pull-Through It always seems like tomorrow will be the perfect day to start making changes, because today you're too tired, or you ate like garbage, or you're too busy. You're just not ready, but tomorrow is a new...

Saturday, January 13, 2018

Workout: Barbara 5 rounds, each for time, of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest precisely three minutes between rounds.   A friendly reminder to please be sure to register online for any classes you plan on attending. Showing up for class without...

Friday, January 12, 2018

Workout: In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of dumbbell snatches (50,3 5) 2 minutes of double-unders 2 minutes of dumbbell snatches (50, 35) 3 minutes of double-unders 3 minutes of dumbbell snatches (50, 35) Score: Total DB...

Thursday, January 11, 2018

Workout: Complete as many rounds as possible in 30 minutes of: Row 500m 15 Deadlifts (275,185) 20 Wall Ball Shots (20,14) 50 Abmat Sit-Ups (feet anchored)   Lately we’ve been finding a lot of misplaced equipment around the gym — women’s barbells put away with men’s...

Wednesday, January 10, 2018

Workout: Split Jerk: 1-1-1-1-1-1-1 Accessory: Accumulate 2 minutes in support hold on rings.   Too often we see athletes bypass developing the strength to perform a movement “strict” in favor of performing that movement “kipped” because they perceive it as being...

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