WOD

Tuesday, November 21, 2017

Workout: Make 3 attempts at each of the following: Max Set L-Pull-Ups Max Distance Handstand Walk Max Set Pull-Ups Max Time Handstand Hold Accessory: 2:00 (per side) Banded Lat Stretch (using the pull-up...

Saturday, November 18, 2017

Workout: Paul Pena (Rowing Variation) 7 rounds, for time of: 200 meter Row 19 Kettlebell Swings (72, 55) 10 Burpee Box Jumps (20) Rest 3 minutes. Score is total time minus...

Friday, November 17, 2017

Workout: 15-12-9 reps for time of: Thrusters (135, 95) Muscle-Ups Accessory: 3x15 Hip Extensions One-Time Macro Calculations & Adjustments CrossFit Belltown is now offering one-time macro calculations and adjustments! For folks who don't require the same...

Thursday, November 16, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats Accessory: 1 Minute Partner Shoulder...

Saturday, November 11, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, November 10, 2017

Workout: "Morrison" 50-40-30-20-10 reps for time of: Wall Ball Shots (20,14) Box Jumps (24, 20) Kettlebell Swings (55, 35) Accessory:  Stretch for 5-10 minutes Share The Love, Not The Germs! Our goal at CrossFit Belltown is to assist all of you in your quest for...

Wednesday, November 8, 2017

Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3x20 Russian Medicine Ball...

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