Monday, November 19, 2018

Workout:  3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory:  3x10 Double KB or DB OH Walking Lunge Steps

Saturday, November 17, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM.  Please, register as usual, and enjoy Coach...

Friday, November 16, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50's, 35's) 40 Double-Unders Accessory:  Accumulate 2 Minutes in L-Sit

Wednesday, November 14, 2018

Workout:  For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.

Saturday, November 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive...

Friday, November 9, 2018

Workout:  Five Rounds For Time of: 250 Meter Row 15 Burpees Accessory:  Accumulate 10 Turkish Get-Ups Per Side

Thursday, November 8, 2018

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 7 Box Jumps (24, 20) 14 Kettlebell Swings (72, 52) Accessory:  3x10 Strict Toes to Bar

Wednesday, November 7, 2018

Workout:  For Time: 3 Minute Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push-Ups Accessory:  1:30 Banded Shoulder Distraction Stretch Per Side

Tuesday, November 6, 2018

Workout:  3 Rounds For Time of: 1,000 Meter Row 50 Sumo Deadlift High Pulls 25 Pull-Ups Accessory:  Walk, Bike, or Row


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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