WOD

Saturday, June 15, 2019

Workout: Randy 75 Power Snatches For Time (75, 55) Accessory: Accumulate 1-2 Minutes in L or Tuck Sit

Friday, June 14, 2019

Workout: For Time: 100 Feet of Walking Lunges 50 Push-Ups 50 Double-Unders 25 V-Ups 25 Pull-Ups 50 Air Squats 50 Sit-Ups 100 Feet of Walking Lunges

Thursday, June 13, 2019

Workout: Seven Rounds For Time of: Row 250 Meters 5 Push Jerks (155, 105) Accessory: 400 Meter DB/KB Farmer Carry

Wednesday, June 12, 2019

Workout: As Many Rounds As Possible in 5 Minutes of: 10 Toes to Bar 10 Dumbbell Thrusters (35, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dual Dumbbell Muscle Snatch from Floor (35, 20) 10 Burpees Rest 2 Minutes As Many Rounds As Possible in 5...

Monday, June 10, 2019

Workout: Strict Nicole Complete As Many Rounds As Possible in 20 Minutes of: Run 400 Meters Max Rep Strict Pull-Ups Accessory: Foam roll lats and quads for 5 minutes

Saturday, June 8, 2019

Workout: For Time: Row 2,000 Meters 21 Power Cleans (95, 65) 15 Thrusters (95, 65) Row 1,000 Meters 15 Cleans (95, 65) 12 Thrusters (95, 65) Row 500 Meters 9 Power Cleans (95, 65) 9 Thrusters (95, 65)

Friday, June 7, 2019

Workout: Four Rounds: Run 800 Meters Rest As Needed Accessory: Couch Stretch, 2 Minutes Per Side

Thursday, June 6, 2019

Workout: On a continuously running clock, perform 2 minutes of each for max reps of: Burpees Toes To Bar Double-Unders Row (For Calories) Air Squat Box Jumps (24, 20)

Tuesday, June 4, 2019

Workout: Helen Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups Accessory: 3x20 Hollow Rocks

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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