Monday, April 22, 2019

Workout: Cindy Complete As Many Rounds As Possible in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Accessory: 5 Minutes Bike or Row at easy pace

Saturday, April 20, 2019

Workout: In Teams of Two with one person working at a time for Time: 100 DB Single Arm Overhead Walking Lunge Steps 400 Meter Run 100 Dumbbell Power Snatches, Alternating Arms 400 Meter Run 100 Dumbbell Goblet Squats 400 Meter Run 100 Dumbbell Weighted Sit-Ups 400...

Friday, April 19, 2019

Workout: Seven Rounds For Time of: 7 Push Jerks (135, 95) 12 Box Jumps Accessory: Foam roll lats for 2 min per side

Thursday, April 18, 2019

Workout: Three Rounds For Time of: 15 Power Snatches (95, 65) 15 Thrusters (95, 65) 500m Row Accessory: 3x1:00 Plank Hold (add weight if able) The 2019 'Spirit Of The CrossFit Open' Award Goes To....   In searching for this year's recipient, we ask questions...

Wednesday, April 17, 2019

Workout: Front Squat: 3-3-3-3-3 Reps Then 1 Set Of Max Reps At 60% Of Heaviest Set Of 3 Accessory: 2 Minuts Quad Mash per Side

Tuesday, April 16, 2019

Workout: Five Rounds For Time of: 200 Meter Run 5 Deadlifts (275, 185) Rest 2 Minutes Accessory: 3x25 Banded Goodmornings

Monday, April 15, 2019

Workout: As Many Rounds As Possible in 40 Minutes of: 1,000m Row 50 Kettlebell Swings (55, 35) 50 Push-ups 50 Box Jump Overs (24, 20) 50 Abmat-Sit-Ups

Saturday, April 13, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive...

Friday, April 12, 2019

Workout: Complete As Many Rounds As Possible in 15 Minutes of: 20 Burpees 40 Wall Balls (20, 14) 60 Double Unders Accessory: Accumluate 10 Turkish Get-Ups With Dumbbell or Barbell


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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