WOD

Monday, November 19, 2018

Workout:  3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory:  3x10 Double KB or DB OH Walking Lunge Steps

Saturday, November 17, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM.  Please, register as usual, and enjoy Coach...

Friday, November 16, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50's, 35's) 40 Double-Unders Accessory:  Accumulate 2 Minutes in L-Sit

Wednesday, November 14, 2018

Workout:  For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.

Saturday, November 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive...

Friday, November 9, 2018

Workout:  Five Rounds For Time of: 250 Meter Row 15 Burpees Accessory:  Accumulate 10 Turkish Get-Ups Per Side

Thursday, November 8, 2018

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 7 Box Jumps (24, 20) 14 Kettlebell Swings (72, 52) Accessory:  3x10 Strict Toes to Bar

Wednesday, November 7, 2018

Workout:  For Time: 3 Minute Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push-Ups Accessory:  1:30 Banded Shoulder Distraction Stretch Per Side

Tuesday, November 6, 2018

Workout:  3 Rounds For Time of: 1,000 Meter Row 50 Sumo Deadlift High Pulls 25 Pull-Ups Accessory:  Walk, Bike, or Row

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