WOD

Monday, December 18, 2017

Workout: 2017 Regional Event 2 21-15-9 reps for time of: Dumbbell Power Snatch (70, 55) Ring Dips Accessory: Accumulate 2 minutes double dumbbell or kettlebell overhead...

Friday, December 15, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 DB Squat Cleans (55, 35) 15 Pull-Ups 20 Box Jumps (24, 20) Accessory: Accumulate 2 minutes in an...

Thursday, December 14, 2017

Workout: Hang Snatch: 3-3-3-3-3 Accessory: 100 Banded Glute Bridges A friendly reminder that our evening classes will be canceled tonight in observance of our annual holiday party. All are welcome to attend. We will be hosting a potluck dinner and a cash bar. Please...

Wednesday, December 13, 2017

Workout: For time: 15 Thrusters (135, 95) 21 Sumo Deadlift High-Pulls (135, 95) 12 Thrusters (135, 95) 15 Sumo Deadlift High-Pulls (135, 95) 9 Thrusters (135, 95) 9 Sumo Deadlift High-Pulls (135,...

Monday, December 11, 2017

Workout: For time: 15 Push Press 5 Rope Ascents (15ft) 12 Push Press 4 Rope Ascents (15ft) 9 Push Press 3 Rope Ascents (15ft) 6 Push Press 2 Rope Ascents (15ft) 3 Push Press 1 Rope Ascent (15ft) Use ¾ body weight for push...

Saturday, December 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those...

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