Monday, June 18, 2018

Workout:  Overhead Squat :05 Descent  :05 Pause: 1-1-1-1-1 reps   Accessory:  Banded Face Pulls

Saturday, June 16, 2018

Workout:  Hansen 5 Rounds For Time of: 30 Kettlebell Swings (75, 55) 30 Burpees 30 GHD Sit-Ups Accessory:  2:00 Cobra Pose

Friday, June 15, 2018

Workout:  4 Rounds For Time of: 15 Box Jumps (30, 24) Run 400 meters Tomorrow, Saturday, there will be no Weightlifting Club due to Coach Lincoln and several of our athletes attending and competing at Armor Athletics in Tacoma.  Plan accordingly, and feel free to...

Thursday, June 14, 2018

Workout:  Diane:  For Time 21 - 15 - 9 Reps of: Deadlifts (225, 155) Handstand Push-Ups Accessory:  3x15 Weighted Sit-Ups

Tuesday, June 12, 2018

Workout:  Front Squat: 1-1-1-1-1 Reps :05 Down & :05 Pause Accessory:  3x12 Per Leg Single Leg Deficit KB RDL

Monday, June 11, 2018

Workout:  For Max Reps At Each Station: Tabata Chest-To-Bar Pull-Ups Rest 1 Minute Tabata Sit-Ups Rest 1 Minute Tabata Shoulder Presses Rest 1 Minute Tabata Banded Goodmornings Rest 1 Minute Tabata Jumping Back Squats

Friday, June 8, 2018

Workout:  8 Rounds For Time of: Run 400 Meters Rest 90 Seconds Accessory:  2 Minute Couch Stretch per Side  

Wednesday, June 6, 2018

Workout:  "Double Helen" Three Rounds For Time of: Run 800 Meters 42 Kettlebell Swings (55, 35) 24 Pull-Ups

Tuesday, June 5, 2018

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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