Tuesday, September 4, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows...

Monday, September 3, 2018

In consideration for Labor Day, CrossFit Belltown's regular classes will be canceled Monday, September 3, 2018. In lieu, an Open Gym will be hosted from 10:30AM to 12 Noon.  Please, as per usual, register for class through MindBody, and find some time to celebrate...

Saturday, September 1, 2018

Workout:  Saved By The Barbell 3 Rounds For Max Reps of: 1 Minute Of Burpees 1 Minute Of Wall-ball Shots (20, 14) 1 Minute Of Deadlifts (115, 75) 1 Minute Of Med-Ball Sit-Ups (20, 14) 1 Minute Of Hang Power Cleans (115, 75) Rest 1...

Friday, August 31, 2018

Workout:  For Time: 2,000 Meter Row 1 Mile Run 2,000 Meter Row 1 Mile Run 2,000 Meter Row TIME CAP: 50 Minutes

Thursday, August 30th, 2018

Workout:  For Time: 50 Foot Handstand Walk 9 Squat Cleans (155, 105) 50 Foot Handstand Walk 12 Squat Cleans (155, 105) 50 Foot Handstand Walk 15 Squat Cleans (155, 105) 50 Foot Handstand Walk   Join us Saturday for Saved By the Barbell.  Check out the registration and...

Wednesday, August 29, 2018

Workout:  Weighted Dip 3-2-2-1-1-1-1 Reps Bench Press 3-2-2-1-1-1-1 Reps Check out the Member Spotlight for August on the Blog:  Emily Swafford

Monday, August 27, 2018

Workout:  "Tabata This!" Tabata Row Rest 1 Minute Tabata Squat Rest 1 Minute Tabata Pull-up Rest 1 Minute Tabata Push-up Rest 1 Minute Tabata Sit-up

Saturday, August 25, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level One Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is...

Friday, August 24, 2018

Workout:  5 Rounds For Time of: 5 Dumbbell Hang Squat Snatches with Left Arm (55, 35) 5 Dumbbell Hang Squat Snatches with Right Arm (55, 35) 5 Dumbbell Thrusters (55, 35) 200 Meter Run

Thursday, August 23, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 7 Handstand Push-Ups 1 Rope Climb (15 Feet) Accessory:  Max Effort L-Sit Holds


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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