Workout: Overhead Squat :05 Descent :05 Pause: 1-1-1-1-1 reps Accessory: Banded Face Pulls
Workout: Hansen 5 Rounds For Time of: 30 Kettlebell Swings (75, 55) 30 Burpees 30 GHD Sit-Ups Accessory: 2:00 Cobra Pose
Workout: 4 Rounds For Time of: 15 Box Jumps (30, 24) Run 400 meters Tomorrow, Saturday, there will be no Weightlifting Club due to Coach Lincoln and several of our athletes attending and competing at Armor Athletics in Tacoma. Plan accordingly, and feel free to...
Workout: Diane: For Time 21 - 15 - 9 Reps of: Deadlifts (225, 155) Handstand Push-Ups Accessory: 3x15 Weighted Sit-Ups
Workout: Bench Press: 5-5-5-5-5 Reps Accessory: 100 Banded Pull- Aparts
Workout: Front Squat: 1-1-1-1-1 Reps :05 Down & :05 Pause Accessory: 3x12 Per Leg Single Leg Deficit KB RDL
Workout: For Max Reps At Each Station: Tabata Chest-To-Bar Pull-Ups Rest 1 Minute Tabata Sit-Ups Rest 1 Minute Tabata Shoulder Presses Rest 1 Minute Tabata Banded Goodmornings Rest 1 Minute Tabata Jumping Back Squats
Workout: For time: Row 2,000 Meters 100 Wall-Ball Shots (20, 14) 20 Muscle-Ups
Workout: 8 Rounds For Time of: Run 400 Meters Rest 90 Seconds Accessory: 2 Minute Couch Stretch per Side
Workout: Clean and Jerk: 1-1-1-1-1 Reps
Workout: "Double Helen" Three Rounds For Time of: Run 800 Meters 42 Kettlebell Swings (55, 35) 24 Pull-Ups
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.