Workout: 8 Rounds For Time of: Run 400 Meters Rest 90 Seconds Accessory: 2 Minute Couch Stretch per Side
Workout: Clean and Jerk: 1-1-1-1-1 Reps
Workout: "Double Helen" Three Rounds For Time of: Run 800 Meters 42 Kettlebell Swings (55, 35) 24 Pull-Ups
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
Workout: Back Squat 1-1-1-1-1-1-1 Reps Accessory: 100 Seated Banded Leg Extensions
Workout: Havana: Complete As Many Rounds As Possible In 25 Minutes of: 150 Double-Unders 50 Push-Ups 15 Power Cleans (185, 125)
Workout: Five Rounds For Time of: Run 400 Meters 15 thrusters (95, 65) Accessory: 3x15 Butterfly Abmat Sit-Ups
Workout: 10 Rounds For Time of: 1 Power Snatch (155, 105) 3 Overhead Squats (155, 105) Accessory: Banded Distraction Shoulder Stretch
Workout: Three Rounds for Time of: 25 Toes To Bar 25 Strict Handstand Push-Ups
Workout: Deadlift: 2-4-6-8-10 Reps Accessory: GHD Superman Hold
Memorial Day “Murph” 9:30am class only and Open Gym (all other classes will be cancelled in observance of Memorial Day) All across the United States, gym-goers will spend their Memorial Day completing a workout many would deem impossible. The CrossFit ‘Hero workout’...
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.