Friday, June 8, 2018

Workout:  8 Rounds For Time of: Run 400 Meters Rest 90 Seconds Accessory:  2 Minute Couch Stretch per Side  

Wednesday, June 6, 2018

Workout:  "Double Helen" Three Rounds For Time of: Run 800 Meters 42 Kettlebell Swings (55, 35) 24 Pull-Ups

Tuesday, June 5, 2018

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Saturday, June 2, 2018

Workout:  Havana:  Complete As Many Rounds As Possible In 25 Minutes of: 150 Double-Unders 50 Push-Ups 15 Power Cleans (185, 125)

Friday, June 1, 2018

Workout:  Five Rounds For Time of: Run 400 Meters 15 thrusters (95, 65) Accessory:  3x15 Butterfly Abmat Sit-Ups

Thursday, May 31, 2018

Workout:  10 Rounds For Time of: 1 Power Snatch (155, 105) 3 Overhead Squats (155, 105) Accessory:  Banded Distraction Shoulder Stretch

Monday, May 28, 2018

Memorial Day “Murph” 9:30am class only and Open Gym (all other classes will be cancelled in observance of Memorial Day) All across the United States, gym-goers will spend their Memorial Day completing a workout many would deem impossible. The CrossFit ‘Hero workout’...

Saturday, May 26, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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