WOD

Monday, September 18, 2017

Workout: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Accessory: 2:00 Couch Stretch per...

Saturday, September 16, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, September 15, 2017

Workout: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,105) 12 Push-ups 15 Box Jumps...

Monday, September 11, 2017

Workout: "Abbate" For Time: Run 1 mile 21 Clean and Jerks (155,105) 800m Run 21 Clean and Jerks (155,105) Run 1 Mile

Saturday, September 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit...

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