Workout: Front Squat: 5-5-5-5-5 Reps Accessory: 3x12 Bulgarian Split Squats
Workout: Hotshots 19 6 Rounds For Time of: 30 Squats 19 Power Cleans (135, 95) 7 Strict Pull-Ups Run 400 meters As a reminder: please, remember to register for any and all classes you wish to attend, especially considering we will be hosting a revised class schedule...
Workout: Diane: 21-15-9 Reps as 3 Rounds For Time of: Deadlift (225, 155) Handstand Push-Ups
Workout: 21-18-15-12-9-6-3 Reps For Time of: Ring Dips Overhead Squats (115, 75) Accessory: Banded Face Pulls
Workout: Sumo Deadlift: 10-8-6-4-2 Accessory: Back Rack Barbell Lateral Lunge
Workout: 4 Rounds For Time of: 15 Toes To Bar 30 Thrusters (65, 45) 45 Double-Unders Accessory: Rowing
Workout: "Running Cindy With A Twist": Complete As Many Rounds As Possibe in 30 Minutes of: 5 Pull-Ups 10 Push-Up 15 Squats 400m Run with Medball (20,14)
Workout: Front Squat: 1-1-1-1-1-1-1 :05 down and :05 pause Accessory: 100 Banded Glute Bridges
Workout: 10 One Minute Rounds of: 10 Burpees Over The Bar and Max Reps of Power Snatches (155, 105) Rest 2 Minutes Between Rounds Accessory: Banded Shoulder Stretches
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 5 Chest-To-Bar Pull-Ups 10 Wall-Ball Shots (20, 14) 15 Kettlebell Swings (55, 35) Accessory: Hollow Rocks
Workout: Hang Snatch: 1-1-1-1-1-1-1 Reps
Workout: "Helen": Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55,35) 12 Pull-Ups 14 Minute Time Cap Accessory: Bent Over...
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