WOD

Thursday, February 22, 2018

Workout: 4 Rounds: 500m Row Rest as needed between efforts. Keeping Things in Perspective It's really easy in a situation like the CrossFit Open to get caught up in competing against our peers, and comparing ourselves and our own athletic progress to that of others....

Wednesday, February 21, 2018

Workout: Two rounds for time of: 50 Wall Balls (20,14) 25 Toes To Bar Accessory:  2:00 couch stretch per side  With the Open only two days away, we must remind everyone that it is more important than ever that you register for class. In order to run each workout...

Tuesday, February 20, 2018

Workout: Back Squat: 1-1-1-1-1 Accessory: 3x12 Bulgarian Split Squat Bootcamp: Kicking Ass and Taking Names   Don't think for a second that just because Bootcamp doesn't include any barbell movements, it's somehow easier than one of our CrossFit classes. There's...

Monday, February 19, 2018

Workout: 21-15-12-9-6 reps for time of: Sumo Deadlift High-Pull (75, 55) Push Jerk (75, 55) Accessory: 100 Barbell JM Press (light and fast)   The 2018 CrossFit Open The first week of the 2018 CrossFit Open is officially here. In preparation for another successful...

Saturday, February 17, 2018

Workout: Tabata Something Else Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Score is total reps from all 32 intervals. Please...

Friday, February 16, 2018

Workout: 21-15-9 reps for time of: Front Squats (185, 135) Toes-to-Bar Accessory: 3x15 hip extensions The Problem With The Muscle-Up   Most people who struggle with the muscle-up are under the misguided impression that this is because they lack strength. However, what...

Thursday, February 15, 2018

Workout: For Time: Handstand Walk (100ft) 50 Box Jump-Overs 40 Alternating Dumbbell Snatches (55, 35) 30 Wall Balls (20, 14) 20 Kettlebell Swings (72, 55) 10 Muscle-Ups Time Cap: 35...

Wednesday, February 14, 2018

Workout: 5 rounds for time of: 500m Row 15 Floor Press (135, 95) Accessory: 4x25 Banded Face Pulls PowerDot is coming to CrossFit Belltown!   A friendly reminder that we'll be hosting a rep from PowerDot - the first FDA-approved wireless electronic muscle stimulator -...

Tuesday, February 13, 2018

Workout: Overhead Squat: 5-5-5-5-5 Accessory: 100 Banded Leg Extensions In The Open We'll be running the 2018 Reebok CrossFit Open a little differently at CrossFit Belltown this year. To avoid the inevitable stress for both athletes and trainers created by designating...

Monday, February 12, 2018

Workout: 3 rounds for time of: 15 Chest-To-Bar Pull-Ups 20 Burpees 15 Sumo Deadlift High-Pulls (95, 65) Accessory: Row 500m at an easy pace Trust The Process One of the key pieces in your success is that you must trust the programming you follow and/or the guidance...

Saturday, February 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, February 9, 2018

Workout: 4 rounds for time of: 25 Push Press (95, 65) 50-cal. Row 100 Double-Unders Damper Setting 101: An Introduction to Rowing The hardest part of your workout should not be deciding where to put your drag factor or damper lever on your rower. Everyone is doing the...

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