WOD

Monday, August 13, 2018

Workout:  Hotshots 19 6 Rounds For Time of: 30 Squats 19 Power Cleans (135, 95) 7 Strict Pull-Ups Run 400 meters As a reminder: please, remember to register for any and all classes you wish to attend, especially considering we will be hosting a revised class schedule...

Friday, August 10, 2018

Workout:  21-18-15-12-9-6-3 Reps For Time of: Ring Dips Overhead Squats (115, 75) Accessory:  Banded Face Pulls

Tuesday, August 7, 2018

Workout:  "Running Cindy With A Twist":  Complete As Many Rounds As Possibe in 30 Minutes of: 5 Pull-Ups 10 Push-Up 15 Squats 400m Run with Medball (20,14)

Monday, August 6, 2018

Workout:  Front Squat: 1-1-1-1-1-1-1 :05 down and :05 pause Accessory: 100 Banded Glute Bridges

Saturday, August 4, 2018

Workout:  10 One Minute Rounds of: 10 Burpees Over The Bar and Max Reps of Power Snatches (155, 105) Rest 2 Minutes Between Rounds Accessory:  Banded Shoulder Stretches

Friday, August 3, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Chest-To-Bar Pull-Ups 10 Wall-Ball Shots (20, 14) 15 Kettlebell Swings (55, 35) Accessory:  Hollow Rocks

Wednesday, August 1, 2018

Workout:  "Helen":  Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55,35) 12 Pull-Ups 14 Minute Time Cap Accessory:  Bent Over...

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