Wednesday, May 2, 2018

Workout:  18.Zero:  21-15-9 Reps for Time of: Dumbbell Power Snatches (50/35) Burpees   Accessory:  Skill Work

Tuesday, May 1, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows The 2018 'Spirit Of The CrossFit Open' Award Goes...

Monday, April 30, 2018

Workout:  Every Two Minutes for Twenty Minutes: Deadlift + Hang Squat Clean + Front Squat + Push Jerk   Accessory:  Accumulate 2:00 Reverse Grip Hang from Pull-Up Bar

Saturday, April 28, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Weightlifting Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from...

Friday, April 27,2018

Workout:  For Time 200m Farmers' Carry (55,35) 100 Burpees 200m Farmers' Carry (55,35)   Accessory:  3x15 Weighted Abmat Sit-ups

Thursday, April 26, 2018

Workout:  "Little Eva" Three Rounds for Time of: Run 800 Meters 30 Kettlebell Swings (72,55) 30 Pull-Ups

Tuesday, April 24, 2018

Workout:  21-15-9 Reps For Time of: Deadlifts (315,205) Box Jumps (30,24)   Accessory:  200 Meter Per Arm Overhead Kettle-Bell  or Dumb-Bell Carry

Monday, April 23, 2018

Workout:  Complete as Many Rounds as Possible in 20 Minutes of: 20 Medicine-Ball Cleans 60 Double-Unders   Accessory:  Couch...

Saturday, April 21, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Snatches (95,65) 10 Overhead Walking Lunges (95, 65) 1 Rope Climb (15-ft. Rope)

Friday, April 20, 2018

Workout:  Deficit Deadlift 3 - 3 - 3 - 3 - 3 Reps   Accessory:  100 Banded Seated Leg Curls


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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