Workout: 18.Zero: 21-15-9 Reps for Time of: Dumbbell Power Snatches (50/35) Burpees Accessory: Skill Work
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows The 2018 'Spirit Of The CrossFit Open' Award Goes...
Workout: Every Two Minutes for Twenty Minutes: Deadlift + Hang Squat Clean + Front Squat + Push Jerk Accessory: Accumulate 2:00 Reverse Grip Hang from Pull-Up Bar
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Weightlifting Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from...
Workout: For Time 200m Farmers' Carry (55,35) 100 Burpees 200m Farmers' Carry (55,35) Accessory: 3x15 Weighted Abmat Sit-ups
Workout: "Little Eva" Three Rounds for Time of: Run 800 Meters 30 Kettlebell Swings (72,55) 30 Pull-Ups
Workout: Overhead Squat 3 - 3 - 3 - 3 - 3 Reps Accessory: 4x25 Bent Over Lateral Fly's
Workout: 21-15-9 Reps For Time of: Deadlifts (315,205) Box Jumps (30,24) Accessory: 200 Meter Per Arm Overhead Kettle-Bell or Dumb-Bell Carry
Workout: Complete as Many Rounds as Possible in 20 Minutes of: 20 Medicine-Ball Cleans 60 Double-Unders Accessory: Couch...
Workout: Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Snatches (95,65) 10 Overhead Walking Lunges (95, 65) 1 Rope Climb (15-ft. Rope)
Workout: Deficit Deadlift 3 - 3 - 3 - 3 - 3 Reps Accessory: 100 Banded Seated Leg Curls
Workout: 5 Rounds For Time Of: 400 Meter Run 7 L Pull-Ups 4 Clean And Jerks (185,125)
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