WOD

Tuesday, February 13, 2018

Workout: Overhead Squat: 5-5-5-5-5 Accessory: 100 Banded Leg Extensions In The Open We'll be running the 2018 Reebok CrossFit Open a little differently at CrossFit Belltown this year. To avoid the inevitable stress for both athletes and trainers created by designating...

Monday, February 12, 2018

Workout: 3 rounds for time of: 15 Chest-To-Bar Pull-Ups 20 Burpees 15 Sumo Deadlift High-Pulls (95, 65) Accessory: Row 500m at an easy pace Trust The Process One of the key pieces in your success is that you must trust the programming you follow and/or the guidance...

Saturday, February 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, February 9, 2018

Workout: 4 rounds for time of: 25 Push Press (95, 65) 50-cal. Row 100 Double-Unders Damper Setting 101: An Introduction to Rowing The hardest part of your workout should not be deciding where to put your drag factor or damper lever on your rower. Everyone is doing the...

Thursday, February 8, 2018

Workout: Hang Power Snatch: 1-1-1-1-1-1-1 Accessory: Accumulate 3:00 Bar Hang Imagine the following scene: It's back squat day. The goal is to go heavy. Things are feeling great as you cruise through your warm-up reps and start getting into your working sets. You're...

Wednesday, February 7, 2018

Workout: Cindy Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-Ups 10 One-Legged Squats, Alternating 15 Pull-Ups Post your choice of girl and rounds...

Tuesday, February 6, 2018

Workout: Back Squat: 1-1-1-1-1* 10-second descent + 10-second pause at the bottom Accessory: 4x10 Barbell RDL The Romanian Deadlift: What Is It And Why Is It Useful? The Romanian Deadlift (or RDL for short) is a variation of the deadlift intended to increase strength...

Monday, February 5, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows Get to know Chris a little better in this month's...

Saturday, February 3, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, February 2, 2018

Workout: CrossFit Games "Triple-G Chipper" For Time: 100 Pull-Ups 80 GHD Sit-Ups 60 Single-Leg Squats, Alternating 40-Calorie Row 20 Dumbbell Push Press (55, 35) Time Cap: 30 minutes Be A Student In Your Sport No matter how long you've been doing something, there's...

Thursday, February 1, 2018

Workout: 5 rounds for time of: 400m Run 15 left-arm Dumbbell Snatches (35, 20) 15 right-arm Dumbbell Snatches (35, 20) Final Reminder -- If you have placed a pre-order for any of our new winter apparel, payment must be made via cash or check to the front desk by no...

Wednesday, January 31, 2018

Workout: Deadlift: 3-3-3-3-3 Accessory: 100 Seated Hamstring curls Get A Grip -- The Mixed vs. Double-Overhand Grip ”Which grip should I use?” is a question we get asked a lot on Deadlift days. To answer this question, we need to first understand why it’s important to...

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