Workout: Today is the Aqueduct Run for those of you registered.....did someone say brunch afterwards??? For those of you averse to running with friends in the cold... workout: 3 Rounds of: 7 Dumbbell Bench Presses 5 Strict L Pull-Ups Then, Row 1,000 Meters For...
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
Workout: Back Squat: 5-5-5-5-5 Reps Accessory: 3x12 Bulgarian Split Squats Check out the photos that coach Lincoln took Saturday night at the 10th Anniversary party...
Workout: On A 50 Minute Clock, With No Rest Between: 15 Minutes Of Handstand Practice 10 Minutes Of L-Sit Practice 5 Minutes Of Double-Unders 20 Minutes Of Stretching
Workout: Strict And For Time: 10 Pull-Ups 20 Push-Ups 30 Squats Row 2,000 Meters 15 Pull-Ups 30 Push-Ups 45 Squats Row 1,000 Meters 20 Pull-Ups 40 Push-Ups 60 Squats Row 500 Meters
Workout: Squat Clean Grace: For Time: 30 Squat Clean And Jerks (135, 95)
Workout: CrossFit Total for Total Pounds of: Back Squat 1 Rep Shoulder Press 1 Rep Deadlift 1 Rep
Workout: Strict Cindy: Complete As Many Rounds As Possible in 20 Minutes of: 5 Strict Pull-Ups 10 Honest Push-Ups 15 Squats Accessory: 3x20 V-Ups
Workout: 5 Rounds For Continuous Movement of: 2 Legless Rope Climbs, 15 Foot Rope 20 Controlled, Slow AbMat Sit-Ups Accessory: 100 Banded Pull-Aparts
Workout: Front Squat: 3-3-3-3-3 Reps Accessory: Handstand Work
Workout: 21-15-9 Reps For Time of: Dumbbell Clean And Jerks (35's, 25's) Strict Pull-Ups GHD Sit-Ups
Workout: 3 rounds for time of: 15 Inverted Burpees (Supine To Handstand) 1,000 Meter Row 15 Burpees Over The Rower Accessory: 3x15 Butterfly Abmat Sit-Ups
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.