WOD

Saturday, February 2, 2019

Workout:  Today is the Aqueduct Run for those of you registered.....did someone say brunch afterwards??? For those of you averse to running with friends in the cold... workout:  3 Rounds of: 7 Dumbbell Bench Presses 5 Strict L Pull-Ups Then, Row 1,000 Meters For...

Friday, February 1, 2019

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Thursday, January 31, 2019

Workout:  Back Squat: 5-5-5-5-5 Reps Accessory:  3x12 Bulgarian Split Squats Check out the photos that coach Lincoln took Saturday night at the 10th Anniversary party...

Wednesday, January 30, 2019

Workout:  On A 50 Minute Clock, With No Rest Between: 15 Minutes Of Handstand Practice 10 Minutes Of L-Sit Practice 5 Minutes Of Double-Unders 20 Minutes Of Stretching

Tuesday, January 29, 2019

Workout:  Strict And For Time: 10 Pull-Ups 20 Push-Ups 30 Squats Row 2,000 Meters 15 Pull-Ups 30 Push-Ups 45 Squats Row 1,000 Meters 20 Pull-Ups 40 Push-Ups 60 Squats Row 500 Meters

Friday, January 25, 2019

Workout:  Strict Cindy:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Strict Pull-Ups 10 Honest Push-Ups 15 Squats Accessory:  3x20 V-Ups

Thursday, January 24, 2019

Workout:  5 Rounds For Continuous Movement of: 2 Legless Rope Climbs, 15 Foot Rope 20 Controlled, Slow AbMat Sit-Ups Accessory:  100 Banded Pull-Aparts

Monday, January 21, 2019

Workout:  3 rounds for time of: 15 Inverted Burpees (Supine To Handstand) 1,000 Meter Row 15 Burpees Over The Rower Accessory:  3x15 Butterfly Abmat Sit-Ups

GET YOUR FREE TRIAL CLASS NOW!

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: