WOD

Saturday, June 1, 2019

Workout: For Time: 20 Box Jump Overs (24, 20) Run 200 Meters 30 Toes to Bar Run 200 Meters 40 Alternating Jumping Lunges Run 200 meters 50 Abmat Sit-ups Run 200 Meters Please note, as a reminder, there will be no Weightlifting club today. The gym will close promptly...

Friday, May 31, 2019

Workout: 3 Rounds For Time of: 1,000 Meter Row 15 Clean and Jerks (135, 95) Accessory: 2 Minutes Childs' Pose 20 Cat Cows

Thursday, May 30, 2019

Workout: 3 Rounds For Time of: 2 Rope Climbs 35 Wall-Ball Shots (20, 14) Accessory: Accumulate Two Minutes in a Handstand Hold

Tuesday, May 28, 2019

Workout: 4 Rounds For Time, Alternating Arms Each Round, Of: 10 Single-Arm Squat Snatches 8 Single-Arm Rows 6 Single-Arm Push Presses 4 Single-Arm Turkish Get-Ups Accessory: 3x20 Hollow Rocks, add load if able

Monday, May 27, 2019

Workout: Murph For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run Time Cap: 1 Hour

Saturday, May 25, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the Masters: CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try...

Friday, May 24, 2019

Workout: Four Rounds For Time of: 400 Meter Run 20 Burpees Accessory: 200 Meter Per, Single Arm DB/KB Overhead Carry

Thursday, May 23, 2019

Workout: Three Rounds For Time of: 50 Double Unders 30 Knees To Elbows 15 Overhead Squats (75, 55) Accessory: 3x15 Hip Extensions

Wednesday, May 22, 2019

Workout: Sumo Deadlift: 10-8-6-4-2 Reps Accessory: 100 Banded Goodmornings 100 Lying Banded Hamstring Curls

Tuesday, May 21, 2019

Workout: Strict JT 21-15-9 Reps For Time of: Handstand Push-Ups Ring Dips Push-Ups Accessory: 2:00 Banded Shoulder Distraction Per Side

Monday, April 20, 2019

Workout: 3 Rounds For Time of: 15 Power Cleans (135, 95) 15 Thrusters (135, 95) 1,000 Meter Row Accessory: Active recovery and Puppy Dog Pose

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: