Workout: "Running Cindy With A Twist": Complete As Many Rounds As Possibe in 30 Minutes of: 5 Pull-Ups 10 Push-Up 15 Squats 400m Run with Medball (20,14)
Workout: Front Squat: 1-1-1-1-1-1-1 :05 down and :05 pause Accessory: 100 Banded Glute Bridges
Workout: 10 One Minute Rounds of: 10 Burpees Over The Bar and Max Reps of Power Snatches (155, 105) Rest 2 Minutes Between Rounds Accessory: Banded Shoulder Stretches
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 5 Chest-To-Bar Pull-Ups 10 Wall-Ball Shots (20, 14) 15 Kettlebell Swings (55, 35) Accessory: Hollow Rocks
Workout: Hang Snatch: 1-1-1-1-1-1-1 Reps
Workout: "Helen": Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55,35) 12 Pull-Ups 14 Minute Time Cap Accessory: Bent Over...
Workout: Nancy: 5 Rounds For Time of: 400 Meter Run 15 Overhead Squats (95, 65) Accessory: Row 500 Meters at...
Workout: Front Squat 3-3-3 Reps Push Press 3-3-3 reps Thruster 3-3-3 reps
Workout: Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
Workout: 3 Rounds For Time of: 10 Dumbbell Hang Squat Snatches (Left Arm) 5 Bar Muscle-Ups 10 Dumbbell Hang Squat Snatches (Right Arm) 5 Bar Muscle-Ups Men: 55 lb. Dumbbell Women: 40 lb. Dumbbell
Workout: Deadlift: 3-3-3-3-3 Reps Accessory: Banded Goodmornings
Workout: 3 Rounds For Reps of: 1 Minute Sumo Deadlift High Pulls (95,65) 1 Minute of Sit-Ups 1 Minute of Push Presses (95,65) 1 Minute of Toes To Bar
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.