WOD

Thursday, August 8, 2019

Workout: 3 Rounds For Time: 15 Kettlebell Swings (55, 35) 10 Burpees 20/16 Calorie Row 15 Wall Balls (20, 14) 10 V-Ups Run 200 Meters Rest 2 Minutes Score is total time minus rest.

Wednesday, August 7, 2019

Workout: Five rounds For Time of: 15 Hang Power Snatches (75, 55) Run 400 Meters Accessory: Accumulate 2 minutes in a handstand

Monday, August 5, 2019

Workout: 3 Rounds For Time of: Run 800 Meters 21 Kettlebell Swings (55, 35) 21 Thrusters (95, 65) 21 Pull-Ups

Saturday, August 3, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try...

Friday, August 2, 2019

Workout: Complete As Many Rounds As Possible in 20 Minutes of: Run 400 Meters 15 Burpee Box Jump Overs (24, 20) Accessory: Couch stretch 2 min per side

Thursday, August 1, 2019

Workout: Test a Benchmark Day! Test a Benchmark or make up a missed workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1 Rep Max...

Wednesday, July 31, 2019

Workout: Five Rounds For Time of: 15 Deadlift (135, 95) 12 Hang Power Cleans (135, 95) 9 Front Squat (135, 95) 6 Push Jerk (135, 95) Accessory: Three Rounds of: :30 Downward Dog :30 Child Pose :30 Seal pose

Tuesday, July 30, 2019

Workout: Four Rounds For Time of: 10 Devil's Press (35, 20) Run 200 Meters Accessory: 3x15 Weighted Sit-Ups

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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