Workout: Weighted Chest-To-Bar Pull-Up 1 - 1 - 1 Reps Weighted Dip 1 - 1 - 1 Reps Row 2k For Time
Workout: Push Jerk: 2 - 2 - 2 - 2 - 2 Reps Accessory: 100 Banded Face Pulls
Workout: On a 12-minute clock, 4 rounds of: 1:00 Dumbbell Power Snatches 1:00 Sit-Ups 1:00 Walking Lunges Accessory: Group Stretching
Workout: 3 Rounds For Time Of: Row 250 Meters 21 Dumbbell Thrusters (35,20) 12 Chest-To-Bar Pull-Ups Accessory: 3 x 1:00 Weighted Plank
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...
Workout: Back Squat 10 - 8 - 6 - 4 - 2 Reps Accessory: 3x12 Bulgarian Split Squats
Workout: Perform 10 Rounds with As Many Reps As Possible: :30 Toes-To-Bar :30 Rest :30 Ring Dips :30 Rest :30 Body-Weight Deadlifts :30 Rest :30 Handstand Push-Ups :30 Rest Please help us help you. When you come into the gym and workout while you're sick you are...
Workout: Snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 Reps Accessory: Single Arm Overhead Carry
Workout: For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from...
Workout: Deadlift 3 - 3 - 3 - 3 - 3 Reps Accessory: 100 Unbroken Banded Goodmornings
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.