WOD

Tuesday, August 7, 2018

Workout:  "Running Cindy With A Twist":  Complete As Many Rounds As Possibe in 30 Minutes of: 5 Pull-Ups 10 Push-Up 15 Squats 400m Run with Medball (20,14)

Monday, August 6, 2018

Workout:  Front Squat: 1-1-1-1-1-1-1 :05 down and :05 pause Accessory: 100 Banded Glute Bridges

Saturday, August 4, 2018

Workout:  10 One Minute Rounds of: 10 Burpees Over The Bar and Max Reps of Power Snatches (155, 105) Rest 2 Minutes Between Rounds Accessory:  Banded Shoulder Stretches

Friday, August 3, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Chest-To-Bar Pull-Ups 10 Wall-Ball Shots (20, 14) 15 Kettlebell Swings (55, 35) Accessory:  Hollow Rocks

Wednesday, August 1, 2018

Workout:  "Helen":  Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55,35) 12 Pull-Ups 14 Minute Time Cap Accessory:  Bent Over...

Tuesday, July 31, 2018

Workout:  Nancy:  5 Rounds For Time of: 400 Meter Run 15 Overhead Squats (95, 65) Accessory:  Row 500 Meters at...

Saturday, July 28, 2018

Workout:   Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Friday, July 27, 2018

Workout:  3 Rounds For Time of: 10 Dumbbell Hang Squat Snatches (Left Arm) 5 Bar Muscle-Ups 10 Dumbbell Hang Squat Snatches (Right Arm) 5 Bar Muscle-Ups Men: 55 lb. Dumbbell  Women: 40 lb. Dumbbell  

Wednesday, July 25, 2018

Workout:  3 Rounds For Reps of: 1 Minute Sumo Deadlift High Pulls (95,65) 1 Minute of Sit-Ups 1 Minute of Push Presses (95,65) 1 Minute of Toes To Bar  

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