Workout: Seven Rounds For Time of: 10 Sumo-Deadlift High-Pull (95, 65) 10 Ring Dips
Workout: Deadlift: 1-3-5-7 Accessory: 100 Banded Glute Bridges
Workout: 3 Rounds For Time: 15 Kettlebell Swings (55, 35) 10 Burpees 20/16 Calorie Row 15 Wall Balls (20, 14) 10 V-Ups Run 200 Meters Rest 2 Minutes Score is total time minus rest.
Workout: Five rounds For Time of: 15 Hang Power Snatches (75, 55) Run 400 Meters Accessory: Accumulate 2 minutes in a handstand
Workout: Back Squat: 5-5-5-5-5 Reps Accessory: 3x12 Bulgarian Split Squats (DB)
Workout: 3 Rounds For Time of: Run 800 Meters 21 Kettlebell Swings (55, 35) 21 Thrusters (95, 65) 21 Pull-Ups
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try...
Workout: Complete As Many Rounds As Possible in 20 Minutes of: Run 400 Meters 15 Burpee Box Jump Overs (24, 20) Accessory: Couch stretch 2 min per side
Workout: Test a Benchmark Day! Test a Benchmark or make up a missed workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1 Rep Max...
Workout: Five Rounds For Time of: 15 Deadlift (135, 95) 12 Hang Power Cleans (135, 95) 9 Front Squat (135, 95) 6 Push Jerk (135, 95) Accessory: Three Rounds of: :30 Downward Dog :30 Child Pose :30 Seal pose
Workout: Four Rounds For Time of: 10 Devil's Press (35, 20) Run 200 Meters Accessory: 3x15 Weighted Sit-Ups
Workout: Thruster 1-1-1-1-1-1-1 Reps Accessory: Accumulate 2 Minutes L Hang
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.