Workout: Shoulder press 3-3-3-3-3-3-3 Reps Accessory: 3x25 Banded Face Pulls 3x20 JM Press While exercising will release endorphins thereby making you feel better while you’re sick. If you’re exercising in an effective way, with intensity, you are slowing down...
Workout: Karen For time: 150 Wall-Ball Shots (20, 14) Accessory: Couch Stretch Please note, and upcoming community WOD on the main blog.
Workout: For Time: 50 Box Jump (24, 20) 50 Jumping Pull-Ups 50 Kettlebell Swings, (35 lbs For All) 50 Walking Lunge Steps 50 Knees To Elbows 50 Push Press (45 lbs For All) 50 Hip Extensions 50 Wall Ball Shots (20, 14) 50 Burpees 50 Double unders Please note: Noon...
Workout: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps Accessory: 3x25 Weighted V-ups
Workout: 3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory: 3x10 Double KB or DB OH Walking Lunge Steps
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM. Please, register as usual, and enjoy Coach...
Workout: Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50's, 35's) 40 Double-Unders Accessory: Accumulate 2 Minutes in L-Sit
Workout: Overhead Squat 5-5-5-3-3-3-1-1-1 Reps Accessory: Handstands
Workout: For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.
Workout: Push Press: 3-3-3-3-3 Reps Accessory: 4x20 DB Roll Back Extensions
Workout: Helton 3 Rounds For Time of: Run 800 Meters 30 Dumbbell Squat Cleans, (50, 30) 30 Burpees
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive...
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