WOD

Thursday, April 12, 2018

Workout:  Weighted Chest-To-Bar Pull-Up 1 - 1 - 1 Reps Weighted Dip 1 - 1 - 1 Reps Row 2k For Time  

Tuesday, April 10, 2018

Workout:  On a 12-minute clock, 4 rounds of: 1:00 Dumbbell Power Snatches 1:00 Sit-Ups 1:00 Walking Lunges Accessory:  Group Stretching

Monday, April 9, 2018

Workout:  3 Rounds For Time Of: Row 250 Meters 21 Dumbbell Thrusters (35,20) 12 Chest-To-Bar Pull-Ups   Accessory:  3 x 1:00 Weighted Plank

Saturday, April 7, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Thursday, April 5, 2018

Workout:  Perform 10 Rounds with As Many Reps As Possible: :30 Toes-To-Bar :30 Rest :30 Ring Dips :30 Rest :30 Body-Weight Deadlifts :30 Rest :30 Handstand Push-Ups :30 Rest   Please help us help you.  When you come into the gym and workout while you're sick you are...

Tuesday, April 3, 2018

Workout:  For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups

Monday, April 2, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Saturday, March 31, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from...

GET YOUR FREE TRIAL CLASS NOW!

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: