WOD

Tuesday, January 16, 2018

Workout: 5 rounds for time of: 25 Wall Ball Shots (20,14) 15 Pull-Ups   New Year, New Gear! We've got a long Seattle winter ahead of us, so we're stocking up on some cozy new custom CrossFit Belltown gear to help stave off the cold (and some old favorites, too)! Since...

Monday, January 15, 2018

Workout: Back Squat: 3-3-3-3-3 Accessory: 4x25 Banded Pull-Through It always seems like tomorrow will be the perfect day to start making changes, because today you're too tired, or you ate like garbage, or you're too busy. You're just not ready, but tomorrow is a new...

Saturday, January 13, 2018

Workout: Barbara 5 rounds, each for time, of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest precisely three minutes between rounds.   A friendly reminder to please be sure to register online for any classes you plan on attending. Showing up for class without...

Friday, January 12, 2018

Workout: In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of dumbbell snatches (50,3 5) 2 minutes of double-unders 2 minutes of dumbbell snatches (50, 35) 3 minutes of double-unders 3 minutes of dumbbell snatches (50, 35) Score: Total DB...

Thursday, January 11, 2018

Workout: Complete as many rounds as possible in 30 minutes of: Row 500m 15 Deadlifts (275,185) 20 Wall Ball Shots (20,14) 50 Abmat Sit-Ups (feet anchored)   Lately we’ve been finding a lot of misplaced equipment around the gym — women’s barbells put away with men’s...

Wednesday, January 10, 2018

Workout: Split Jerk: 1-1-1-1-1-1-1 Accessory: Accumulate 2 minutes in support hold on rings.   Too often we see athletes bypass developing the strength to perform a movement “strict” in favor of performing that movement “kipped” because they perceive it as being...

Tuesday, January 9, 2018

Workout: Every minute on the minute for sixteen minutes: 1 Squat Snatch CrossFit casts a pretty wide net. In this huge and all-encompassing sport, we all have things at which we excel and consequently enjoy, just as surely as we all have a list of movements we’d be...

Monday, January 8, 2018

Workout: Seven Rounds for time of: 10 Toes-to-Bar 10 Overhead Squats (95, 65) Accessory: 3x20 Bent-Over Dumbbell Reverse Fly Injuries suck. Period. But don’t let an injury become a reason to quit coming to the gym. More often than not, staying out of the gym and...

Saturday, January 6, 2018

Workout: "Scotty" Complete as many rounds as possible in 11 minutes of: 5 Deadlifts (315, 205) 18 Wall Ball Shots (20,14) 17 Burpees, over the bar Accessory: 3x20 butterfly abmat sit-ups   Get to know Nick in this month's CrossFit Belltown Member Spotlight! Never one...

Friday, January 5, 2018

Workout: 5 rounds for max reps of: 1 minute of sumo deadlift high-pulls (75, 55) 1 minute of push presses (75, 55) 1 minute of rowing Rest 1 minute Accessory: Bike or row for 5 minutes at 60% effort Even though we're only three days into 2018 and most of us have only...

Thursday, January 4, 2018

Workout: Back Squat: 10-10-10-10 Accessory: 100 Lying Banded Leg Curls   Know What Happens When You Don't Set Goals? Nothing... that's what happens. There is tremendous value in taking the time to sit down and write out your goals -- putting them down on paper reminds...

Wednesday, January 3, 2018

Workout: 21-15-9 reps for time of: Dumbbell Hang Squat Cleans (35, 20) Handstand Push-Ups Accessory: 100 Banded...

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