WOD

Tuesday, April 3, 2018

Workout:  For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups

Monday, April 2, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Saturday, March 31, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from...

Thursday, March 29, 2018

Workout:  For time: 12 Muscle-Ups Run 800 Meters 9 Muscle-Ups Run 400 Meters 6 Muscle-Ups Run 200 Meters  

Wednesday, March 28, 2018

Workout:  4 Rounds For Time Of: Row 500 Meters 10 Overhead Squats (155,105)   Accessory:  Hollow Rocks   CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge...

Tuesday, March 27, 2018

Workout:  Every 2:00 for Twenty Minutes: 1 Squat Clean + 1 Front Squat + 1 Split Jerk   Accessory:  Banded Shoulder Distraction Stretch

Monday, March 26, 2018

Workout:  Four Rounds for Max Reps 1 Minute Box Jumps :30 Rest 1 Minute Burpees :30 Rest 1:00 Kettlebell Swings (55,35) :30 Rest Accessory:  Dumbell Z Press...

Saturday, March 24, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, March 23, 2018

Workout:  CrossFit Open 18.5:  Complete as many reps as possible in 7 minutes of: 3 Thrusters 100/65 3 Chest-To-Bar Pull-Ups 6 Thrusters 100/65 6 Chest-To-Bar Pull-Ups 9 Thrusters 100/65 9 Chest-To-Bar Pull-Ups 12 Thrusters 100/65 12 Chest-To-Bar Pull-Ups 15 Thrusters...

Wednesday, March 21, 2018

Workout:  Three rounds for time of: 30 Wall Ball Shots (20,14) 20 Pull-Ups Run 400m Accessory:  Accumulate 1 min in a bridge or 10 reps of scaled version https://www.youtube.com/watch?v=fgsUe3Lc3hI&authuser=0   Due to illness 6:30 Bootcamp will join 6:30 CrossFit.  ...

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