WOD

Monday, March 5, 2018

Workout:  Complete as many rounds as possible in 7 minutes of: 5 Sumo Deadlift High Pulls (115, 75) 5 Strict Handstand Push-Ups Accessory:  3 x 25 Incline Reverse Fly + Incline Windmill   DO NOT FORGET!   All scores for 18.2 are due today by no later that 5:00pm! Make...

Saturday, March 3, 2018

Workout: 21-15-9 reps for time of: Dumbbell Squat Clean Thrusters (50, 35) Pull-Ups Time Cap: 10 Minutes Accessory: 3x20 Kettlebell Side Bends per side   Results are in:  Of our lifters, all of who put massive weights overhead, representing Crossfit Belltown in Ohio...

Friday, March 2, 2018

Workout: CrossFit Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats Bar-facing Burpees then 18.2a:  1-rep-max Clean Time cap: 12 minutes to complete 18.2 and 18.2a https://youtu.be/ZIbI0ekrrZU  

Thursday, March 1, 2018

Workout: Snatch Balance: 1-1-1-1-1 Accessory: Accumulate 2:00 Kettlebell/Dumbbell Overhead Hold   Go Time!   Today is the big day! 4 of our lifters take the stage at the American Open Series 1 with the sole purpose of getting some big weights overhead! Rodrigo and...

Wednesday, February 28, 2018

Workout: 5 rounds for time of: 30-second L-Sit hold 30-Cal. Row Each round, accumulate a total of 30 seconds holding the L-Sit. Staying Healthy During The Open   We wait for this all year. This chance to go all out every Friday and prove what kinds of strides we've...

Tuesday, February 27, 2018

Workout: Front Squat: 5-5-5-5-5 Accessory: 3x12 Barbell Hack Squat Belltown Weightlifting at the American Open Series 1   CFBT's very own Nadia S, Jeff C., Rodrigo L., and Lincoln B. are all headed east to Columbus, Ohio, to compete in USAW's first American Open...

Monday, February 26, 2018

Workout: For time: 30 Squat Snatches (155, 105) Accessory: Accumulate 30 Strict Handstand Push-Ups DON'T FORGET!   All scores for 18.1 are due today by no later that 5:00pm! Make sure to submit your scores at games.crossfit.com as soon as possible to avoid the...

Saturday, February 24, 2018

Workout: "Helen" Three rounds for time: 400m Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups Accessory:  3x15 Weighted Abmat Sit-Ups 18.1 and Done!   The first week of the Open is officially in the books! Congratulations to everyone who conquered CrossFit Games Open...

Friday, February 23, 2018

Workout: CrossFit Open Workout 18.1 As many rounds as possible in 20 minutes of: 8 Toes-To-Bar 10 Dumbbell Hang Clean and Jerks (50, 35) Calorie Row (14, 12) https://www.youtube.com/watch?v=MVq-IS__mLc

Thursday, February 22, 2018

Workout: 4 Rounds: 500m Row Rest as needed between efforts. Keeping Things in Perspective It's really easy in a situation like the CrossFit Open to get caught up in competing against our peers, and comparing ourselves and our own athletic progress to that of others....

Wednesday, February 21, 2018

Workout: Two rounds for time of: 50 Wall Balls (20,14) 25 Toes To Bar Accessory:  2:00 couch stretch per side  With the Open only two days away, we must remind everyone that it is more important than ever that you register for class. In order to run each workout...

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