WOD

Monday, April 16, 2018

Workout:  3 Rounds For Time of: 60 Squats 30 Knees-To-Elbows 30 Ring Push-Ups   Accessory:  Peck Smash

Friday, April 13, 2018

Workout:  Complete As Many Rounds As Possible in 12 minutes of: 1 Squat Snatch (155,105) 3 Clean and Jerks, (155,105) 30 Double-Unders   Accessory:  1:00 Banded Shoulder Distraction Per Side

Thursday, April 12, 2018

Workout:  Weighted Chest-To-Bar Pull-Up 1 - 1 - 1 Reps Weighted Dip 1 - 1 - 1 Reps Row 2k For Time  

Tuesday, April 10, 2018

Workout:  On a 12-minute clock, 4 rounds of: 1:00 Dumbbell Power Snatches 1:00 Sit-Ups 1:00 Walking Lunges Accessory:  Group Stretching

Monday, April 9, 2018

Workout:  3 Rounds For Time Of: Row 250 Meters 21 Dumbbell Thrusters (35,20) 12 Chest-To-Bar Pull-Ups   Accessory:  3 x 1:00 Weighted Plank

Saturday, April 7, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Thursday, April 5, 2018

Workout:  Perform 10 Rounds with As Many Reps As Possible: :30 Toes-To-Bar :30 Rest :30 Ring Dips :30 Rest :30 Body-Weight Deadlifts :30 Rest :30 Handstand Push-Ups :30 Rest   Please help us help you.  When you come into the gym and workout while you're sick you...

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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3025 1st Ave Seattle, WA 98121

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