Saturday, November 18, 2017

Workout: Paul Pena (Rowing Variation) 7 rounds, for time of: 200 meter Row 19 Kettlebell Swings (72, 55) 10 Burpee Box Jumps (20) Rest 3 minutes. Score is total time minus rest.

Friday, November 17, 2017

Workout: 15-12-9 reps for time of: Thrusters (135, 95) Muscle-Ups Accessory: 3x15 Hip Extensions One-Time Macro Calculations & Adjustments CrossFit Belltown is now offering one-time macro calculations and adjustments! For folks who don't require the same...

Thursday, November 16, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats Accessory: 1 Minute Partner Shoulder Stretch

Saturday, November 11, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, November 10, 2017

Workout: "Morrison" 50-40-30-20-10 reps for time of: Wall Ball Shots (20,14) Box Jumps (24, 20) Kettlebell Swings (55, 35) Accessory:  Stretch for 5-10 minutes Share The Love, Not The Germs! Our goal at CrossFit Belltown is to assist all of you in your quest for...

Wednesday, November 8, 2017

Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3x20 Russian Medicine Ball Twists

Tuesday, November 7, 2017

Workout: Push Jerk: 2-2-2-2-2-2-2-2-2-2 Accessory: 100 Banded Tricep Press Down Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We're encouraging everyone to pick up a rope and get jumping! -- The Open is just...


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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