Workout: Back Squat: 5-5-5-5-5 Accessory: 100 Abmat Sit-Ups
Workout: Paul Pena (Rowing Variation) 7 rounds, for time of: 200 meter Row 19 Kettlebell Swings (72, 55) 10 Burpee Box Jumps (20) Rest 3 minutes. Score is total time minus rest.
Workout: 15-12-9 reps for time of: Thrusters (135, 95) Muscle-Ups Accessory: 3x15 Hip Extensions One-Time Macro Calculations & Adjustments CrossFit Belltown is now offering one-time macro calculations and adjustments! For folks who don't require the same...
Workout: Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats Accessory: 1 Minute Partner Shoulder Stretch
Workout: Overhead Squats: 3-3-3-3-3 Accessory: Accumulate 50 Push-Ups
Workout: 4 rounds for time of: 20 Power Snatches (95, 65) 50 Double-Unders Accessory: 3x15 Weighted Sit-Ups
Workout: "Karen" For time: 150 Wall Ball Shots (20,14) Time Cap: 15 Minutes
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...
Workout: "Morrison" 50-40-30-20-10 reps for time of: Wall Ball Shots (20,14) Box Jumps (24, 20) Kettlebell Swings (55, 35) Accessory: Stretch for 5-10 minutes Share The Love, Not The Germs! Our goal at CrossFit Belltown is to assist all of you in your quest for...
Workout: Deadlift: 3-3-3-3-3 Accessory: 3x15 Hip Extensions with a 2-second pause at the top
Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3x20 Russian Medicine Ball Twists
Workout: Push Jerk: 2-2-2-2-2-2-2-2-2-2 Accessory: 100 Banded Tricep Press Down Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We're encouraging everyone to pick up a rope and get jumping! -- The Open is just...
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.