WOD

Wednesday, March 28, 2018

Workout:  4 Rounds For Time Of: Row 500 Meters 10 Overhead Squats (155,105)   Accessory:  Hollow Rocks   CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles...

Tuesday, March 27, 2018

Workout:  Every 2:00 for Twenty Minutes: 1 Squat Clean + 1 Front Squat + 1 Split Jerk   Accessory:  Banded Shoulder Distraction Stretch

Monday, March 26, 2018

Workout:  Four Rounds for Max Reps 1 Minute Box Jumps :30 Rest 1 Minute Burpees :30 Rest 1:00 Kettlebell Swings (55,35) :30 Rest Accessory:  Dumbell Z Press 3x12

Saturday, March 24, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, March 23, 2018

Workout:  CrossFit Open 18.5:  Complete as many reps as possible in 7 minutes of: 3 Thrusters 100/65 3 Chest-To-Bar Pull-Ups 6 Thrusters 100/65 6 Chest-To-Bar Pull-Ups 9 Thrusters 100/65 9 Chest-To-Bar Pull-Ups 12 Thrusters 100/65 12 Chest-To-Bar Pull-Ups 15 Thrusters...

Wednesday, March 21, 2018

Workout:  Three rounds for time of: 30 Wall Ball Shots (20,14) 20 Pull-Ups Run 400m Accessory:  Accumulate 1 min in a bridge or 10 reps of scaled version https://www.youtube.com/watch?v=fgsUe3Lc3hI&authuser=0   Due to illness 6:30 Bootcamp will join 6:30...

Tuesday, March 20, 2018

Workout:  Front Squat: 2-2-2-2-2 Reps :05 Pause in bottom of first rep   Accessory:  100 Lying Banded Leg Curls   We're sending out an open invitation for our CrossFit Belltown community to join us to celebrate and cheer on the participants of the 2018...

Monday, March 19, 2018

Workout:  Backwards Annie: 10-20-30-40-50 Reps For Time of: Double Under Sit-Ups   Unfortunately, both our morning classes will be cancelled tomorrow morning (both the 6:00am and 7:00am) -Nadia and I both have the flu. We apologize for any inconvenience this may...

Saturday, March 17, 2018

Workout:  Coffland: Hang from a pull-up bar for six(6) minutes Each time you drop from the bar, perform: 800 Meter Run 30 Push-Ups

Friday, March 16, 20018

Workout:  CrossFit Open Workout 18.4 For Time: 21 Deadlifts ( 225/155) 21 Handstand Push-Ups 15 Deadlifts ( 225/155) 15 Handstand Push-Ups 9 Deadlifts ( 225/155) 9 Handstand Push-Ups 21 Deadlifts (315/205) 50 ft Handstand Walk 15 Deadlifts (315/205) 50 ft Handstand...

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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