WOD

Wednesday, November 22, 2017

Workout: "Tabata Barbell" Tabata Deadlift (185,135) Tabata Hang Power Clean (135, 95) Tabata Front Squat (85,55) Tabata Push press (65, 45) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises....

Tuesday, November 21, 2017

Workout: Make 3 attempts at each of the following: Max Set L-Pull-Ups Max Distance Handstand Walk Max Set Pull-Ups Max Time Handstand Hold Accessory: 2:00 (per side) Banded Lat Stretch (using the pull-up rig)

Saturday, November 18, 2017

Workout: Paul Pena (Rowing Variation) 7 rounds, for time of: 200 meter Row 19 Kettlebell Swings (72, 55) 10 Burpee Box Jumps (20) Rest 3 minutes. Score is total time minus rest.

Friday, November 17, 2017

Workout: 15-12-9 reps for time of: Thrusters (135, 95) Muscle-Ups Accessory: 3x15 Hip Extensions One-Time Macro Calculations & Adjustments CrossFit Belltown is now offering one-time macro calculations and adjustments! For folks who don't require the same...

Thursday, November 16, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats Accessory: 1 Minute Partner Shoulder Stretch

Saturday, November 11, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, November 10, 2017

Workout: "Morrison" 50-40-30-20-10 reps for time of: Wall Ball Shots (20,14) Box Jumps (24, 20) Kettlebell Swings (55, 35) Accessory:  Stretch for 5-10 minutes Share The Love, Not The Germs! Our goal at CrossFit Belltown is to assist all of you in your quest for...

CROSSFIT BASICS

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