workout: Back Squat: 3-3-3-3-3 Reps Accessory: Deficit Stiff Leg Deadlift With Kettlebell
Workout: AGOQ Workout 3: Complete As Many Rounds As Possible in 20 Minutes of: 50 Wall-Ball Shots (20, 14) 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders 50 Calorie Row 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders Accessory: Calf...
Workout: 7 Rounds For Time of: 5 Power Snatches (135, 95) 200 Meter Run
Workout: Complete As Many Rounds As Possible in 25 Minutes of: 20 Push-Ups 30 Sit-Ups 40 Calorie Row
Workout: Elizabeth: 21-15-9 Reps For Time of: Cleans (135, 95) Ring Dips Accessory: Single Arm Banded Reverse Fly
In celebration of Independence and 'Merica, CrossFit Belltown will not be open on July 4th. We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday. Whether you are...
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
Workout: Thruster 3-3-3-3-3-3-3 Reps Accessory: Perfect Push-Ups
Workout: AGOQ Workout 18.2 4 Rounds For Time of: 25 Chest-To-Bar Pull-Ups 5 Cleans (245, 170) Accessory: Hip Extensions Age Group Online Qualifier, if you were wondering, is the step after the open leading to the CrossFit Games for the 200 top youngest and 200 top...
Workout: Deficit Deadlift: 3-3-3-3-3 Reps Accessory: 3x15 V-Ups
Workout: Jack Complete As Many Rounds As Possible in 20 Minutes of: 10 Push Presses (115, 80) 10 Kettlebell Swings (55, 35) 10 Box Jumps (24, 20)
Workout: Back Squat: 5-5-5-5-5 Reps Accessory: Hamstring Curls
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