Saturday, September 23, 2017

Workout: CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 1 Squat Clean (165,105) 1 Jerk (165,105) Accessory: 4x20 Medball Russian Twists

Monday, September 18, 2017

Workout: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Accessory: 2:00 Couch Stretch per side

Saturday, September 16, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, September 15, 2017

Workout: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,105) 12 Push-ups 15 Box Jumps (24,20)


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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