WOD

Saturday, September 23, 2017

Workout: CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 1 Squat Clean (165,105) 1 Jerk (165,105) Accessory: 4x20 Medball Russian Twists

Monday, September 18, 2017

Workout: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Accessory: 2:00 Couch Stretch per side

Saturday, September 16, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Friday, September 15, 2017

Workout: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,105) 12 Push-ups 15 Box Jumps (24,20)

CROSSFIT BASICS

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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3025 1st Ave Seattle, WA 98121

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