Workout: Back Squat: 2-2-2-2-2 Accessory: 3x15 Banded Kettlebell Swing
Workout: CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 1 Squat Clean (165,105) 1 Jerk (165,105) Accessory: 4x20 Medball Russian Twists
Workout: Sumo Deadlift: 2-2-2-2-2 Accessory: 100 Unbroken Banded Goodmornings
Workout: "J.T." 21-15-9 reps for time of: Handstand Push-Ups Ring Dips Push-Ups Accessory: 3x25 Hollow Rocks
Workout: Five rounds for time of: 400m Run 7 Front Squats
Workout: Push Press: 1-1-1-1-1-1-1 Accessory: 3x200m Double Kettlebell Overhead Carry
Workout: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Accessory: 2:00 Couch Stretch per side
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...
Workout: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,105) 12 Push-ups 15 Box Jumps (24,20)
Workout: Thruster: 3-3-3-3-3-3-3 Accessory: 4x10 Dumbbell Z Press
Workout: For time: 70 Burpees 60 Sit-Ups 50 Kettlebell Swings (55,35) 40 Pull-Ups 30 Handstand Push-Ups
Workout: Back Squat: 3-3-3-3-3 Accessory: 3x12 Barbell Hip Bridges
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.