Workout: For time: 70 Burpees 60 Sit-Ups 50 Kettlebell Swings (55,35) 40 Pull-Ups 30 Handstand Push-Ups
Workout: Back Squat: 3-3-3-3-3 Accessory: 3x12 Barbell Hip Bridges
Workout: "Abbate" For Time: Run 1 mile 21 Clean and Jerks (155,105) 800m Run 21 Clean and Jerks (155,105) Run 1 Mile
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit...
NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55)...
Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4x30 Banded Face Pulls
Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills
Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps
Workout: Three rounds for time of: 400m Run 15 Squat Snatches (75, 55) 9 Handstand Push-ups Accessory: Three rounds for quality of: 20 Hollow Rocks 20 Tuck-Ups NOTE: CrossFit Belltown will be closed and all classes will be canceled this coming Monday, September 4th in...
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows
Workout: Five rounds for time of: 20 Back Squats (135, 95) Handstand Walk, 50 feet
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.