Workout: 2017 Regional Event 2 21-15-9 reps for time of: Dumbbell Power Snatch (70, 55) Ring Dips Accessory: Accumulate 2 minutes double dumbbell or kettlebell overhead hold
Workout: Back Squat: 1-1-1-1-1 Accessory: 3x10 Strict Toes-to-Bar
Workout: Complete as many rounds as possible in 20 minutes of: 10 DB Squat Cleans (55, 35) 15 Pull-Ups 20 Box Jumps (24, 20) Accessory: Accumulate 2 minutes in an L-sit
Workout: Hang Snatch: 3-3-3-3-3 Accessory: 100 Banded Glute Bridges A friendly reminder that our evening classes will be canceled tonight in observance of our annual holiday party. All are welcome to attend. We will be hosting a potluck dinner and a cash bar. Please...
Workout: For time: 15 Thrusters (135, 95) 21 Sumo Deadlift High-Pulls (135, 95) 12 Thrusters (135, 95) 15 Sumo Deadlift High-Pulls (135, 95) 9 Thrusters (135, 95) 9 Sumo Deadlift High-Pulls (135, 95)
Workout: "Annie" 50-40-30-20-10 reps for time of: Double-Unders Sit-Ups Accessory: Row 1,000m at 60% effort
Workout: For time: 15 Push Press 5 Rope Ascents (15ft) 12 Push Press 4 Rope Ascents (15ft) 9 Push Press 3 Rope Ascents (15ft) 6 Push Press 2 Rope Ascents (15ft) 3 Push Press 1 Rope Ascent (15ft) Use ¾ body weight for push press.
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those...
Workout: 6-9-12-9-6 reps for time of: Burpees over the bar Front Squat (155,105) Chest-To-Bar Pull-Ups
Workout: Back Squat: 2-2-2-2-2 Accessory: 3x12/leg Reverse Barbell Lunges
Workout: 4 rounds for time of: 20 Box Jumps (30, 24) Run 400m Accessory: 3x15 Hip Extension
Workout: Test a Benchmark -or- Make Up a Missed Workout CF Options Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or...
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.