Monday, December 18, 2017

Workout: 2017 Regional Event 2 21-15-9 reps for time of: Dumbbell Power Snatch (70, 55) Ring Dips Accessory: Accumulate 2 minutes double dumbbell or kettlebell overhead hold

Friday, December 15, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 DB Squat Cleans (55, 35) 15 Pull-Ups 20 Box Jumps (24, 20) Accessory: Accumulate 2 minutes in an L-sit

Thursday, December 14, 2017

Workout: Hang Snatch: 3-3-3-3-3 Accessory: 100 Banded Glute Bridges A friendly reminder that our evening classes will be canceled tonight in observance of our annual holiday party. All are welcome to attend. We will be hosting a potluck dinner and a cash bar. Please...

Wednesday, December 13, 2017

Workout: For time: 15 Thrusters (135, 95) 21 Sumo Deadlift High-Pulls (135, 95) 12 Thrusters (135, 95) 15 Sumo Deadlift High-Pulls (135, 95) 9 Thrusters (135, 95) 9 Sumo Deadlift High-Pulls (135, 95)

Monday, December 11, 2017

Workout: For time: 15 Push Press 5 Rope Ascents (15ft) 12 Push Press 4 Rope Ascents (15ft) 9 Push Press 3 Rope Ascents (15ft) 6 Push Press 2 Rope Ascents (15ft) 3 Push Press 1 Rope Ascent (15ft) Use ¾ body weight for push press.

Saturday, December 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those...

Tuesday, December 5, 2017

Workout: Test a Benchmark -or- Make Up a Missed Workout CF Options Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or...


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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