Workout: "J.T." 21-15-9 reps for time of: Handstand Push-Ups Ring Dips Push-Ups Accessory: 3x25 Hollow Rocks
Workout: Five rounds for time of: 400m Run 7 Front Squats
Workout: Push Press: 1-1-1-1-1-1-1 Accessory: 3x200m Double Kettlebell Overhead Carry
Workout: For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Accessory: 2:00 Couch Stretch per side
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...
Workout: CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,105) 12 Push-ups 15 Box Jumps (24,20)
Workout: Thruster: 3-3-3-3-3-3-3 Accessory: 4x10 Dumbbell Z Press
Workout: For time: 70 Burpees 60 Sit-Ups 50 Kettlebell Swings (55,35) 40 Pull-Ups 30 Handstand Push-Ups
Workout: Back Squat: 3-3-3-3-3 Accessory: 3x12 Barbell Hip Bridges
Workout: "Abbate" For Time: Run 1 mile 21 Clean and Jerks (155,105) 800m Run 21 Clean and Jerks (155,105) Run 1 Mile
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit...
NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55)...
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.