WOD

Thursday, July 12, 2018

Workout:  Fast and Heavy For Time: 21 Dumbbell Thrusters Run 400 Meters 18 Dumbbell Thrusters Run 400 Meters 15 Dumbbell Thrusters Run 400 Meters Check out, on the main blog, our member spotlight for July:  Lisa Elizondo.  ...

Wednesday, July 11, 2018

Workout:  5 Rounds For Reps of: 2 Minutes of Burpee Box Jumps (24,20) 1 Minute of Rest Accessory:  Hip Extensions

Monday, July 9, 2018

Workout:  AGOQ Workout 3: Complete As Many Rounds As Possible in 20 Minutes of: 50 Wall-Ball Shots (20, 14) 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders 50 Calorie Row 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders Accessory:  Calf...

Friday, July 6, 2018

Workout:  Complete As Many Rounds As Possible in 25 Minutes of: 20 Push-Ups 30 Sit-Ups 40 Calorie Row

Thursday, July 5, 2018

Workout:  Elizabeth: 21-15-9 Reps For Time of: Cleans (135, 95) Ring Dips Accessory:  Single Arm Banded Reverse Fly

Wednesday, July 4, 2018

In celebration of Independence and 'Merica, CrossFit Belltown will not be open on July 4th.  We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday.  Whether you are...

Tuesday, July 3, 2018

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Saturday, June 30, 2018

Workout:  AGOQ Workout 18.2 4 Rounds For Time of: 25 Chest-To-Bar Pull-Ups 5 Cleans (245, 170) Accessory:  Hip Extensions   Age Group Online Qualifier, if you were wondering, is the step after the open leading to the CrossFit Games for the 200 top youngest and 200 top...

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