Friday, September 28, 2018

Workout: Overhead Squat 5-5-5-5-5 reps Accessory: 200m One-arm Dumbbell (or Kettlebell) Overhead Carry - per arm.

Thursday, September 27, 2018

Workout: 5 x 2min rounds of - 10 burpees, 200m sprint, MAX-rep burpees (Rest 3min between rounds). Score is total number of burpees for all five rounds completed AFTER each sprint. Accessory: Accumulate 3min in a seated forward-fold stretch.    

Wednesday, September 26, 2019

Workout: For time - 21 deadlift (225#, 155#), 400m run, 18 deadlift, 400m run, 15 deadlift, 400m run, 12 deadlift, 400m run. Accessory: Easy bike or row for 3min followed by 2min child's pose.

Saturday, September 22, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level Two Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is...

Tuesday, September 18, 2018

Workout: Overhead Squat 3-3-3-3-3 Reps Accessory:  Barbell Hip Bridges   Gym etiquette is the collection of agreements that bind us as a civilized social group.  CFBT Etiquette #10: Please clean your equipment after every use - your DNA is not as desirable as you...

Monday, September 17, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Cleans (205, 135) 10 Toes-To-Bars Accessory:  Accumulate 2 Minutes in Handstand Hold

Saturday, September 15, 2018

Workout:  15k Partner Row Sometimes life throws curve balls and schedules change.  This Saturday our regular Bootcamp and Olympic Weightlifting Club have been canceled.  Hop over to watch some of our Weightlifters in Las Vegas at the American Open Series. We will have...


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

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