WOD

Thursday, February 1, 2018

Workout: 5 rounds for time of: 400m Run 15 left-arm Dumbbell Snatches (35, 20) 15 right-arm Dumbbell Snatches (35, 20) Final Reminder -- If you have placed a pre-order for any of our new winter apparel, payment must be made via cash or check to the front desk by no...

Wednesday, January 31, 2018

Workout: Deadlift: 3-3-3-3-3 Accessory: 100 Seated Hamstring curls Get A Grip -- The Mixed vs. Double-Overhand Grip ”Which grip should I use?” is a question we get asked a lot on Deadlift days. To answer this question, we need to first understand why it’s important to...

Tuesday, January 30, 2018

Workout: CrossFit Open Workout 17.5: 10 rounds for time of: 9 Thrusters (95, 65) 35 Double-Unders Time Cap: 20 Minutes Accessory: Spend 5 minutes rolling out calves Belltown Weightlifting at the 2018 Armor Classic!   Belltown Weightlifting came out in force this...

Monday, January 29, 2018

Workout: Shoulder Press: 3-3-3-3-3 Weighted Pull-Up: 3-3-3-1-1 Accessory: 3x25 incline face down dumbbell reverse fly's PowerDot Is Coming To CrossFit Belltown! For anyone who's ever been curious about EMS (electronic muscle stimulation), we'll be hosting a PowerDot...

Saturday, January 27, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Gymnastics Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm -- Weightlifting Club will be canceled...

Friday, January 26, 2018

Workout: 5 rounds for time of: 200m Farmer Carry (55, 35) 20 Deficit Push-Ups, hands on dumbbells (55, 35) 10 Push Jerks (55, 35) Accessory: 100 Banded Tricep Extensions   Gents, in the CrossFit community, most of us are well familiar with the struggle of finding the...

Thursday, January 25, 2018

Workout: 4 rounds for time of: 20 Toes-to-Bar 15-ft. Rope Climb, 3 ascents 500m Row or 400m Run Accessory: 3x1:00 Double Overhead Kettlebell Holds (scale to DB as needed)   Don't be that person who comes to their coaches in a panic the night the next Open workout gets...

Wednesday, January 24, 2018

Workout: Front Squat: 1-1-1-1-1* *5-second descent + 5-second pause at the bottom Accessory: Barbell Reverse Lunges 3x10 Per Leg   A friendly reminder for our athletes attending open gym to please be conscious of your volume while our CrossFit coaches are briefing...

Tuesday, January 23, 2018

Workout: For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders   A friendly reminder for anyone who has placed a pre-order for...

Monday, January 22, 2018

Workout: Every minute on the minute for 20 minutes: 3 Deadlifts 5 Burpees Accessory: 4x20 V-Ups   Training vs. Practice - Know The Difference! Knowing the difference between "Training" and "Practice" can have a great effect on your fitness and what you get out of...

Saturday, January 20, 2018

Workout: 27-21-15-9 reps for time of: Squat Cleans (95, 65) Ring Dips Accessory: 3x15 Weighted Abmat Sit-Ups   Weekends at CrossFit Belltown The next few weekends will be busy ones here at CFBT. Saturday the 27th, we'll be playing host to the CrossFit Gymnastics...

Friday, January 19, 2018

Workout: For Time: 50 Kettlebell Swings (55, 35) 40 Box Jumps (24, 20) 30 Double-Unders 20 Handstand Push-Ups 10 Bar Muscle-Ups 20 Handstand Push-Ups 30 Double-Unders 40 Box Jumps 50 Kettlebell Swings   The daily accessory is not some randomly selected movement that...

GET YOUR FREE TRIAL CLASS NOW!

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: