WOD

Saturday, July 28, 2018

Workout:   Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...

Friday, July 27, 2018

Workout:  3 Rounds For Time of: 10 Dumbbell Hang Squat Snatches (Left Arm) 5 Bar Muscle-Ups 10 Dumbbell Hang Squat Snatches (Right Arm) 5 Bar Muscle-Ups Men: 55 lb. Dumbbell  Women: 40 lb. Dumbbell  

Wednesday, July 25, 2018

Workout:  3 Rounds For Reps of: 1 Minute Sumo Deadlift High Pulls (95,65) 1 Minute of Sit-Ups 1 Minute of Push Presses (95,65) 1 Minute of Toes To Bar  

Monday, July 23, 2018

Workout:  Regionals Event #4 For Time: 2 Rounds of: 10 Power Snatches (175,  125) 12 Burpees Then, 2 Rounds of: 10 Power Snatches (115, 75) 12 Burpees

Saturday, July 21, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level Two Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is...

Friday, July 20, 2018

Workout:  For time: 2 Kilometer Row 200 Double Unders 2 Mile Run As a reminder, this weekend CrossFit Belltown will be hosting a CrossFit Level 2 Certificate Course and all our usual Saturday classes are canceled.  In lieu, we will hold an Open Gym Saturday evening at...

Wednesday, July 18, 2018

Workout:  Training For the Unknown: Show Up To Find Out The Work Out Of The Day Our member Tim Dennis is heading to Mt Baker in August and he's looking for some support.  To climb, he's raising donations for the American Lung Association.  He's almost halfway to his...

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