WOD

Friday, April 27,2018

Workout:  For Time 200m Farmers' Carry (55,35) 100 Burpees 200m Farmers' Carry (55,35)   Accessory:  3x15 Weighted Abmat Sit-ups

Thursday, April 26, 2018

Workout:  "Little Eva" Three Rounds for Time of: Run 800 Meters 30 Kettlebell Swings (72,55) 30 Pull-Ups

Tuesday, April 24, 2018

Workout:  21-15-9 Reps For Time of: Deadlifts (315,205) Box Jumps (30,24)   Accessory:  200 Meter Per Arm Overhead Kettle-Bell  or Dumb-Bell Carry

Monday, April 23, 2018

Workout:  Complete as Many Rounds as Possible in 20 Minutes of: 20 Medicine-Ball Cleans 60 Double-Unders   Accessory:  Couch...

Saturday, April 21, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Snatches (95,65) 10 Overhead Walking Lunges (95, 65) 1 Rope Climb (15-ft. Rope)

Friday, April 20, 2018

Workout:  Deficit Deadlift 3 - 3 - 3 - 3 - 3 Reps   Accessory:  100 Banded Seated Leg Curls

Monday, April 16, 2018

Workout:  3 Rounds For Time of: 60 Squats 30 Knees-To-Elbows 30 Ring Push-Ups   Accessory:  Peck Smash

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