Workout: Complete as many rounds as possible in 15 minutes of: 15ft Rope Climb, 1 ascent 10 Ring Dips 20 Wall Ball Shots, (20,14)
Workout: Front Squat:1-1-1-1-1 5-second descent + 5-second pause at the bottom Accessory: 3x8 Barbell Hack Squat (as heavy as possible)
Workout: For Time: Row 20 Calories 20 Burpee Box Jump-Over (24, 20) 20 Thruster (115, 75) 20 Chest-to-Bar Pull-Ups 20 Thrusters (115, 75) 20 Burpee Box Jump-Over (24, 20) Row 20 Calories Accessory: Accumulate 50 Hollow...
Workout: Seven rounds for time of: 35 Double-Unders 1 Snatch Accessory: 3x12 Reverse Barbell Back Rack Lunges
Workout: "Wilmot" Partner-style! One person working at a time. Six rounds for time of: 50 Air Squats 25 Ring dips Accessory: Row 1,000m at 60% effort
Workout: Sumo Deadlift: 3-3-3-3-3 Accessory: 3x20 Dimmel Deadlifts (135,95... scale as needed), right into 100 Banded GoodMornings
Workout: 5 rounds for time of - 5 Overhead Squats (135,95) 10 Toes to bar 15 Dumbbell Hang squat clean, (35,20) 20 Double-unders
Workout: Complete as many rounds as possible in 15 minutes of - 15 Chest to bar pull-ups 30 second Ring L-sit Hold
Workout: Back Squat 5-5-5-5-5 reps Accessory: 100 Banded Seated Leg Extensions
Workout: As Many Rounds As Possible In 20min Of - 400m Run & 7 Muscle-ups
Workout: "Jeremy" 21-15-9 reps for time of: Overhead Squats (95#, 65#) -and- Burpees Finish-time Goal: Sub-10min! Accessory: 3 x 60sec Weighted Planks
Workout: Push Jerk 2-2-2-2-2-2-2 reps Accessory: 100 Banded Tricep PressDowns
GET YOUR FREE TRIAL CLASS NOW!
Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.