Workout: Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or...
Workout: 3 Rounds For Time of: 10 Dumbbell Hang Squat Snatches (Left Arm) 5 Bar Muscle-Ups 10 Dumbbell Hang Squat Snatches (Right Arm) 5 Bar Muscle-Ups Men: 55 lb. Dumbbell Women: 40 lb. Dumbbell
Workout: Deadlift: 3-3-3-3-3 Reps Accessory: Banded Goodmornings
Workout: 3 Rounds For Reps of: 1 Minute Sumo Deadlift High Pulls (95,65) 1 Minute of Sit-Ups 1 Minute of Push Presses (95,65) 1 Minute of Toes To Bar
Workout: Clean and Jerk 1-1-1-1-1-1-1 Reps Accessory: Strict Handstand Push-Ups
Workout: Regionals Event #4 For Time: 2 Rounds of: 10 Power Snatches (175, 125) 12 Burpees Then, 2 Rounds of: 10 Power Snatches (115, 75) 12 Burpees
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level Two Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is...
Workout: For time: 2 Kilometer Row 200 Double Unders 2 Mile Run As a reminder, this weekend CrossFit Belltown will be hosting a CrossFit Level 2 Certificate Course and all our usual Saturday classes are canceled. In lieu, we will hold an Open Gym Saturday evening at...
Workout: Back Squat 5-5-5-5-5 Reps Accessory: Banded Leg Extensions
Workout: Training For the Unknown: Show Up To Find Out The Work Out Of The Day Our member Tim Dennis is heading to Mt Baker in August and he's looking for some support. To climb, he's raising donations for the American Lung Association. He's almost halfway to his...
Workout: 3 Rounds For Time of: 50 Medicine-Ball Cleans Run 800 Meters
Workout: Front Squat: 1-1-1-1-1-1-1 Reps Accessory: Bulgarian Split Squat
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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.