Month: February 2018

Thursday, March 1, 2018

Workout: Snatch Balance: 1-1-1-1-1 Accessory: Accumulate 2:00 Kettlebell/Dumbbell Overhead Hold   Go Time!   Today is the big day! 4 of our lifters take the stage at the American Open Series 1 with the sole purpose of getting some big weights overhead! Rodrigo and Jeff lift at 7:30AM (ET) on the Blue platform.  Lincoln will lift at …
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Wednesday, February 28, 2018

Workout: 5 rounds for time of: 30-second L-Sit hold 30-Cal. Row Each round, accumulate a total of 30 seconds holding the L-Sit. Staying Healthy During The Open   We wait for this all year. This chance to go all out every Friday and prove what kinds of strides we’ve made in our fitness and see how …
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Tuesday, February 27, 2018

Workout: Front Squat: 5-5-5-5-5 Accessory: 3×12 Barbell Hack Squat Belltown Weightlifting at the American Open Series 1   CFBT’s very own Nadia S, Jeff C., Rodrigo L., and Lincoln B. are all headed east to Columbus, Ohio, to compete in USAW’s first American Open Series meet of 2018 as part of the famous Arnold Sports Festival! They …
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Monday, February 26, 2018

Workout: For time: 30 Squat Snatches (155, 105) Accessory: Accumulate 30 Strict Handstand Push-Ups DON’T FORGET!   All scores for 18.1 are due today by no later that 5:00pm! Make sure to submit your scores at as soon as possible to avoid the inevitable site overload later this afternoon! Late scores are not accepted, and should the Games website crash, there …
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Saturday, February 24, 2018

Workout: “Helen” Three rounds for time: 400m Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups Accessory:  3×15 Weighted Abmat Sit-Ups 18.1 and Done!   The first week of the Open is officially in the books! Congratulations to everyone who conquered CrossFit Games Open Workout 18.1! Time to get rested and ready to take on 18.2 next week!