Month: May 2018

Friday, June 1, 2018

Workout:  Five Rounds For Time of: Run 400 Meters 15 thrusters (95, 65) Accessory:  3×15 Butterfly Abmat Sit-Ups

Thursday, May 31, 2018

Workout:  10 Rounds For Time of: 1 Power Snatch (155, 105) 3 Overhead Squats (155, 105) Accessory:  Banded Distraction Shoulder Stretch

Wednesday, May 30, 2018

Workout:  Three Rounds for Time of: 25 Toes To Bar 25 Strict Handstand Push-Ups  

Tuesday, May 29, 2018

Workout:  Deadlift: 2-4-6-8-10 Reps   Accessory:  GHD Superman Hold

Monday, May 28, 2018

Memorial Day “Murph” 9:30am class only and Open Gym (all other classes will be cancelled in observance of Memorial Day) All across the United States, gym-goers will spend their Memorial Day completing a workout many would deem impossible. The CrossFit ‘Hero workout’ known as “Murph” serves to memorialize Navy SEAL Lt. Michael P. Murphy, killed …
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