Month: June 2018

Monday, June 25, 2018

Workout:  Complete As Many Rounds As Possible in 45 Minutes of: Run 400 Meters 3 Rope Ascents, 15 Foot Rope Run 400 Meters 15 Clapping Push-Ups (You may want to arrive earlier than usual for this workout.)

Saturday, June 23, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 10 Pull-Ups 10 Sumo Deadlift High Pulls  (95, 65)

Friday, June 22, 2018

Workout:  Bike or Row 100 Calories, Stopping To Perform 5 Burpees Every Minute Accessory:  2:00 Couch Stretch Per Side

Thursday, June 21, 2018

Workout:  For time:  100 Wall Balls (20,14) Accessory:  3×1:00 Plank Hold, Add Weight If You Can

Wednesday, June 20, 2018

Workout:  Deadlift 5-5-3-3-3-1-1-1-1 Reps Accessory:  3×12 Reverse Hyper or 3×15 GHD Hip Extension This Wednesday at 1200pm, all of Thursday (with exception of Olympic Lifting Club at 730pm) and Friday at 1200pm -CrossFit Belltown will be hosting un-coached classes in lieu of our coaching staff’s travel schedule that will not allow them to oversee a group-led workout. However we will have our …
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