Month: November 2018

Working out through sickness

Here’s the low-down, in plain language.   While your immune system is grappling with a upper respiratory tract infection (cold, flu, etc…) it is under stress to adapt as quickly as possible and bring the organism (you) back into homeostasis.  This means, part of your system is tasked with making you well again. When you …
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Run the Viaduct

For your planning pleasure, CrossFit Belltown’s WOD on Saturday February 2, 2019 will be an 8k run through the new 99 tunnel and via-duct.  Also, there will be a hosted Open Gym as well. Get registered now.  Here’s the official post: As Seattle takes a step forward, WSDOT, agency partners and sponsors invite you to …
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Monday, November 26, 2018

Workout: Karen For time: 150 Wall-Ball Shots (20, 14) Accessory:  Couch Stretch   Please note, and upcoming community WOD on the main blog.

Wednesday, November 21, 2018

Workout:  For Time: 50 Box Jump (24, 20) 50 Jumping Pull-Ups 50 Kettlebell Swings, (35 lbs For All) 50 Walking Lunge Steps 50 Knees To Elbows 50 Push Press (45 lbs For All) 50 Hip Extensions 50 Wall Ball Shots (20, 14) 50 Burpees 50 Double unders Please note:  Noon class will be the last class of the …
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Tuesday, November 20, 2018

Workout:  Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps Accessory:  3×25 Weighted V-ups