Month: January 2019

Tuesday, January 22, 2019

Workout:  21-15-9 Reps For Time of: Dumbbell Clean And Jerks  (35’s, 25’s) Strict Pull-Ups GHD Sit-Ups

Monday, January 21, 2019

Workout:  3 rounds for time of: 15 Inverted Burpees (Supine To Handstand) 1,000 Meter Row 15 Burpees Over The Rower Accessory:  3×15 Butterfly Abmat Sit-Ups

Friday, January 18, 2019

Workout:  Show up to find out……

Thursday, January 17, 2019

Workout:  For time: 50 Strict Pull-Ups 100 Push-Ups 150 Squats

Run the 8k on Saturday, February 2

For those of you registered or still interested in running the tunnel for our WOD on February 2nd, Saturday. It will be an 8k run through the new 99 tunnel and via-duct, there will be a hosted Open Gym as well that day, so no worries for those who have alternate programming. Member Sarah M …
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