Month: April 2019

Tuesday, April 16, 2019

Workout: Five Rounds For Time of: 200 Meter Run 5 Deadlifts (275, 185) Rest 2 Minutes Accessory: 3×25 Banded Goodmornings

Monday, April 15, 2019

Workout: As Many Rounds As Possible in 40 Minutes of: 1,000m Row 50 Kettlebell Swings (55, 35) 50 Push-ups 50 Box Jump Overs (24, 20) 50 Abmat-Sit-Ups

Saturday, April 13, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, April 12, 2019

Workout: Complete As Many Rounds As Possible in 15 Minutes of: 20 Burpees 40 Wall Balls (20, 14) 60 Double Unders Accessory: Accumluate 10 Turkish Get-Ups With Dumbbell or Barbell

Ask the Doc – Injury Consults & Movement Screens

Presented by: Elevate Chiropractic & Rehab  Feeling tight? Pain or Injury? Strength plateau? Elevate has you covered…On Monday April 29th from 5-7pm, Elevate’s team of Doctors and Rehab Specialists will be at CrossFit Belltown to provide consultations and movement screens. Whether your battling injury, experiencing tightness, or feel like you could be moving better, stop …
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