Month: May 2019
Workout: Sumo Deadlift: 10-8-6-4-2 Reps Accessory: 100 Banded Goodmornings 100 Lying Banded Hamstring Curls
Workout: Strict JT 21-15-9 Reps For Time of: Handstand Push-Ups Ring Dips Push-Ups Accessory: 2:00 Banded Shoulder Distraction Per Side
Workout: 3 Rounds For Time of: 15 Power Cleans (135, 95) 15 Thrusters (135, 95) 1,000 Meter Row Accessory: Active recovery and Puppy Dog Pose
Workout: Tabata This Tabata Row (Calories) Rest 1 Minute Tabata Squat Rest 1 Minute Tabata Pull-Up Rest 1 Minute Tabata Push-Up Rest 1 Minute Tabata Sit-Up Tabata score is the least number of reps performed in any of the eight intervals. Four scores taken.
We’d like to reach out to our CrossFit Belltown community to make you aware of our member, Nicholette, and the 5k run on June 29th that she is organizing to raise money and awareness for Wounded Warrior Project in support of her brother and friend. You can support the effort in two ways: 1. Join …