Month: May 2019

Wednesday, May 22, 2019

Workout: Sumo Deadlift: 10-8-6-4-2 Reps Accessory: 100 Banded Goodmornings 100 Lying Banded Hamstring Curls

Tuesday, May 21, 2019

Workout: Strict JT 21-15-9 Reps For Time of: Handstand Push-Ups Ring Dips Push-Ups Accessory: 2:00 Banded Shoulder Distraction Per Side

Monday, April 20, 2019

Workout: 3 Rounds For Time of: 15 Power Cleans (135, 95) 15 Thrusters (135, 95) 1,000 Meter Row Accessory: Active recovery and Puppy Dog Pose

Saturday, May 18, 2019

Workout: Tabata This Tabata Row (Calories) Rest 1 Minute Tabata Squat Rest 1 Minute Tabata Pull-Up Rest 1 Minute Tabata Push-Up Rest 1 Minute Tabata Sit-Up Tabata score is the least number of reps performed in any of the eight intervals. Four scores taken.

Support Nicholette and the Wounded Warrior Project

We’d like to reach out to our CrossFit Belltown community to make you aware of our member, Nicholette, and the 5k run on June 29th that she is organizing to raise money and awareness for Wounded Warrior Project in support of her brother and friend. You can support the effort in two ways: 1. Join …
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