Month: May 2019

Saturday, May 11, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, May 10, 2019

Workout: 10 x 250 Meter Row Rest as Needed Between Rounds. Accessory: 3 x 25 Slow And Controlled Butterfly AbMat Sit-Ups

Thursday, May 9, 2019

Workout: 4 Rounds For Time of: 21 Dumbbell Bench Press (35, 20) 15 Pull-Ups 400 Meter Run Accessory: Bike or Row at an easy pace for 5 minutes

Wednesday, May 8, 2019

Workout: Alternating-Arm Dumbbell Row 1-1-1-1-1-1-1-1 Reps THEN- Row 2,000 Meters

Tuesday, May 7, 2019

Workout: Three Rounds For Time of: 20 Walking Lunges 30 Wall-Ball Shots (20, 14) 40 Double Unders Accessory: 400m DB Farmer’s Carry (55, 35)