Month: June 2019

Monday, July 1, 2019

Workout: Clean and Jerk: 1-1-1-1-1 Reps

Saturday, June 29, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar …
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Friday, June 28, 2019

Workout: 4 Rounds For Time of: Run 400 Meters :30 L-Sit Accessory: 3×15 Hip Extensions

Thursday, June 27, 2019

Workout: For Time: 50-40-30-20-10 Double Unders with 20 Kettlebell Swings After Every Set of Double Unders (55, 35) Accessory: Bike, jog or row at easy pace for 5 minutes Check out the reminder of the Piglet’s Crew 5K in the Blog

Piglet’s Crew 5k

When: June 29, 9:00AM (This Saturday morning)Where: Olympic Sculpture Park 3015-3099 Elliott Ave, Seattle, WA 98121 This Saturday, meeting at the Eagle Sculpture at the Olympic Sculpture Park at 9:00am. Run will start promptly at 9:15 after a group warm-up.The route will be the Olympic Sculpture Park Loop, and we’ll start at The Eagle, the …
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