A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm. All athletes (including those in CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, …
Workout: Complete As Many Rounds As Possible in 12 Minutes of: 18 Jumping Lunges 18 Tuck-Ups 36 Double-Unders Accessory: 2:00 Couch stretch per side.
Workout: Every Minute On the Minutes for 21 Minutes of: Minute 1: 1 Deadlift (315, 205) Minute 2: 10 Toes To Bar Minute 3: 15 Dumbbell Push Press (35, 20)
Workout: Kelly Five Rounds For Time of: Run 400 Meters 30 Box Jumps (24, 20) 30 Wall Ball Shots (20, 14) Accessory: bike or row for 5 min at 40-60% effort
Workout: Push Jerk + Split Jerk: 1-1-1-1-1 Reps Accessory: 100 DB Roll Back Extensions