Workout: Complete As Many Rounds As Possible In Twenty Minutes of:
Run 400 Meters
20 Box Jumps (20, 24)
15 Pull-Ups
Accessory:
2:00 Banded Shoulder Distraction/Side
2:00 Couch Stretch/Side
Workout: Complete As Many Rounds As Possible In Twenty Minutes of:
Run 400 Meters
20 Box Jumps (20, 24)
15 Pull-Ups
Accessory:
2:00 Banded Shoulder Distraction/Side
2:00 Couch Stretch/Side