WOD

Workout: In Teams of Two with one person working at a time for Time:

100 DB Single Arm Overhead Walking Lunge Steps

400 Meter Run

100 Dumbbell Power Snatches, Alternating Arms

400 Meter Run

100 Dumbbell Goblet Squats

400 Meter Run

100 Dumbbell Weighted Sit-Ups

400 Meter Run