WOD

Workout: Three Rounds For Time of:

15 Power Snatches (95, 65)

15 Thrusters (95, 65)

500m Row

Accessory: 3×1:00 Plank Hold (add weight if able)

The 2019 ‘Spirit Of The CrossFit Open‘ Award Goes To….  

In searching for this year’s recipient, we ask questions such as: Who exhibits extraordinary character in a field of already extraordinary human beings? Who inspires and motivates us to live life, even in the face of the most extreme challenges, with a little more grace, a little more kindness, a little more resilience? 

And the winner is…. (Drum roll)

Ashley Gumina  

Congratulations, Ashley. You are unafraid of embracing the suck.