Workout: Kelly
Five Rounds For Time of:
Run 400 Meters
30 Box Jumps (24, 20)
30 Wall Ball Shots (20, 14)
Accessory: bike or row for 5 min at 40-60% effort
Workout: Kelly
Five Rounds For Time of:
Run 400 Meters
30 Box Jumps (24, 20)
30 Wall Ball Shots (20, 14)
Accessory: bike or row for 5 min at 40-60% effort